<p><a href="https://tally.so/r/n9AJOY">⁠⁠⁠⁠<strong>apply for 1-1 coaching</strong>⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p><p><strong></strong><a href="https://tally.so/r/3q8EK2">⁠⁠⁠⁠⁠⁠⁠<strong>apply for free nutrition audit</strong>⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p><p><strong></strong><a href="https://www.instagram.com/sydneytollett/">⁠⁠⁠⁠⁠⁠⁠<strong>follow me on IG</strong>⁠⁠⁠⁠⁠⁠⁠</a></p><p>Not sure if you should enter into a deficit or recomp phase? In this episode, I break down what each phase entails and walk you through how to assess your body, lifestyle, and mindset so you can choose the right path forward. </p>