<description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Slowing down to go fast - &lt;/p&gt;&lt;p&gt;The benefits of paddling thru the Australian winter! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Robyn &amp; Sharls chat about using the winter work on technique and building a strong foundation so that when things warm up , you’re ready to go fast and with ease! Seeing similar perspectives both from the high performance athlete and the everyday lifestyle fitness paddler. &lt;/p&gt;&lt;p&gt;Enjoy ! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with us - &lt;/p&gt;&lt;p&gt;Instagram&lt;/p&gt;&lt;p&gt;@flow_with _robyn &lt;/p&gt;&lt;p&gt;@sharlskelly&lt;/p&gt;
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Slowing down to go fast - The benefits of paddling thru the Australian winter! Robyn & Sharls chat about using the winter work on technique and building a strong foundation so that when things warm up , you’re ready to go fast and with ease! Seeing similar perspectives both from the high performance athlete and the everyday lifestyle fitness paddler. Enjoy ! Connect with us - Instagram@flow_with _robyn @sharlskelly

S3.E3 Slowing down to go fast!

<description>&lt;p&gt;Today&amp;#39;s chat is essentially about filling up your cup so you can overflow to others with ease. When you&amp;#39;re not motivated, your cup may be quite empty so a couple of tips to get going again! What if for the next 21 days you choose something that is doable and achievable that will start the ball rolling and create inspiration and momentum for you?? Let bounce! or dance.... let us know what you will commit to doing for YOU for the next 21 days!! DM our instagram @flow_with_robyn @sharlskelly We&amp;#39;d love to hear from you&lt;/p&gt;
&lt;p&gt;Have fun!!&lt;/p&gt;
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Today&#39;s chat is essentially about filling up your cup so you can overflow to others with ease. When you&#39;re not motivated, your cup may be quite empty so a couple of tips to get going again! What if for the next 21 days you choose something that is doable and achievable that will start the ball rolling and create inspiration and momentum for you?? Let bounce! or dance.... let us know what you will commit to doing for YOU for the next 21 days!! DM our instagram @flow_with_robyn @sharlskelly We&#39;d love to hear from you
Have fun!!

S3.E5 Choosing YOU for a minute or two....

<description>Less than 6 degrees of separation… Today Robyn and Sharls talk about connection and much more over cuppa! Enjoy! To join Robyn &amp; Friends for the February ClariTEA sessions in Noosa link is in her Instagram bio 🙏 @flow_with_robyn 
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Less than 6 degrees of separation…      Today Robyn and Sharls talk about connection and much more over cuppa! Enjoy!                                                            To join Robyn & Friends for the February ClariTEA sessions in Noosa link is in her Instagram bio 🙏 @flow_with_robyn 


S3.E4 Less than 6 degrees of separation- “Connection and Community”

<description>Merry Christmas to our listeners , thank you for joining us for our chats . We appreciate you all and love a good catch-up …. Today we talk about being a leader , whether it be of others in coaching , in business or even in our own families. Knowing the currency of those who you’re with to create a generative and joyful experience or outcome. Happy Holidays from Robyn &amp; Sharls ! Find us on Instagram @sharlskelly @flow_with_robyn And if you enjoyed this episode please leave us a review and click subscribe! 😊😊
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Merry Christmas to our listeners , thank you for joining us for our chats . We appreciate you all and love a good catch-up …. Today we talk about being a leader , whether it be of others in coaching , in business or even in our own families. Knowing the currency of those who you’re with to create a generative and joyful experience or outcome. Happy Holidays from Robyn & Sharls ! Find us on Instagram @sharlskelly @flow_with_robyn And if you enjoyed this episode please leave us a review and click subscribe! 😊😊


S3. E3 The Christmas Special

<description>Ego- “A persons sense of self esteem or self importance “ A part of the mind that meditates between the conscious and the unconscious and is responsible for reality testing and a sense of personal identity “ (Oxford dictionary) Ego can be useful and can inspire action Robyn &amp; Sharls discuss the pros and cons of ego in sport, and share some personal experiences over a cuppa! Enjoy 😊. Connect with us on Instagram @flow_with_robyn @sharlskelly
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Ego- “A persons sense of self esteem or self importance “ A part of the mind that meditates between the conscious and the unconscious and is responsible for reality testing and a sense of personal identity “ (Oxford dictionary)               Ego can be useful and can inspire action Robyn & Sharls discuss the pros and cons of ego in sport, and share some personal experiences over a cuppa!     Enjoy 😊.        Connect with us on Instagram @flow_with_robyn @sharlskelly


S3. E2 Ego in Sport & Life

These two ocean loving friends and long time elite paddle athletes &amp; coaches - Robyn Singh and Sharlene Kelly, share their experiences, knowledge and passion from their joy of paddling and being on the water. Light hearted conversations , lots of laughter and watery wisdoms to inspire and enjoy! Instagram @flow_with_robyn @sharlskelly

On the Water with Robyn and Sharls

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