The Whiteboard Brief

Movember 2025 w/ Coach Jason Larocque - A Talk on Men’s Mental Health

In episode 1 of the Coach's Corner listen to your coaches debunk some top fitness trends and have some fun while they are at it!

In this episode of The Whiteboard Brief, Coach John and Coach Kristin dig into standards — and why they matter.They unpack the difference between simply exercising and actually building fitness for life, breaking down how movement quality, mindset, and consistency all tie into long-term strength and health.From squat depth and push-up range of motion to the discipline of just showing up, this conversation is a reminder that how you do one thing is how you do everything.Whether you’re new to training or deep in your CrossFit journey, this one will help you rethink what “doing it right” really means.

Coach John and Coach Kristin break down the five reasons trusting your coach will fast-track your goals—from seeing what you can’t, to programming with the long game in mind. If you’ve ever wondered why we cue the way we do, steer you away from ego-lifts, or ask you to scale reps, this 40-minute convo pulls back the curtain and shows you exactly how coaching at CrossFit Ares turns today’s workout into lifelong progress.

Hosted by Coach John, this solo episode dives into the deeper meaning behind CrossFit and why it’s more than just workouts—it’s a roadmap to long-term health. John breaks down the actual definitions of fitness and health, how CrossFit plugs into both, and why this framework became the turning point in his own journey. From understanding the sickness-wellness-fitness continuum to why aesthetics are just a byproduct—not the purpose—this episode is a must-listen for anyone who wants to train for a better life, not just a better body.