<p>In this episode of <em>The Whiteboard Brief,</em> Coach John and Coach Kristin dig into <strong>standards — and why they matter.</strong><br>They unpack the difference between simply exercising and actually building fitness for life, breaking down how movement quality, mindset, and consistency all tie into long-term strength and health.</p><p>From squat depth and push-up range of motion to the discipline of just showing up, this conversation is a reminder that <strong>how you do one thing is how you do everything.</strong></p><p>Whether you’re new to training or deep in your CrossFit journey, this one will help you rethink what “doing it right” really means.</p>