<p></p><p><p>This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></p><p></p><p>The Power of Rest and Meditation in a Hustle Culture</p><p>This episode discusses the importance of rest and rejecting the hustle culture mentality. The speaker shares personal experiences about how allowing oneself to rest can lead to the best ideas and moments of clarity. They emphasize the importance of meditation, detailing their routine of meditating at least three times a day and incorporating it into various daily activities. The conversation highlights the challenges of maintaining a frequency of restfulness and mindfulness in a fast-paced society.</p><p></p><p>00:00 The Pressure of Hustle Culture</p><p>00:08 The Power of Rest</p><p>00:18 Finding Inspiration in Stillness</p><p>00:28 The Importance of Frequency</p><p>00:34 Challenges of Maintaining Frequency</p><p>00:38 Meditation Practices</p><p>00:44 Daily Meditation Routine</p><p>00:54 Incorporating Meditation into Daily Activities </p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://intuitivetammi.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">intuitivetammi.substack.com/subscribe</a>