Stanmore Jafferys

Tune in to part 2 of our London Landmarks Half Marathon special podcast where we hear from two of our runners about their training, hopes for the day and what's driven them to run a half marathon in their home town. Hosts: Ali Momin and Ariff Sidik. Guests: Ammar Farishta, Muhammad Damji & Kayam Moosa

Tune in to part 1 of our London Landmarks Half Marathon special podcast where we hear from two of our runners about their training, hopes for the day and what's driven them to run a half marathon in their home town.  Hosts: Ali Momin and Ariff Sidik. Guests: Mustafa Muraj & Sajjad Kassamali

Host: Ali Momin and Ariff Sidik Guest: Mohamed Jaffer Aim: Purpose of the podcast is to give people tips on how to improve their 5Km time. We have been asked this question on many occasions and a lot of people are running flat out 5Km over and over again but not seeing any improvement. In this podcast we will introduce basic concepts of interval training, hill work and distance.

Ali Monin & Ariff Sidik present the second episode of SJ Running Podcast

Ali Momin and Ariff Sidik introduce the first SJ Running Podcast on Running in Ramadhan