<p><em>Host: Ali Momin and Ariff Sidik</em></p> <p><em>Guest: Mohamed Jaffer</em></p> <p><em>Aim</em>: Purpose of the podcast is to give people tips on how to improve their 5Km time. We have been asked this question on many occasions and a lot of people are running flat out 5Km over and over again but not seeing any improvement. In this podcast we will introduce basic concepts of interval training, hill work and distance.</p>