Halfway

In this episode, registered dietitian Eleni Agresta teaches us how to break free from toxic diet culture through helpful advice on how to eat healthy and balanced meals. She also continues answering questions from the halfway community. Special thanks to Eleni for guesting! Eleni’s instagram: https://www.instagram.com/all.bodies.nutrition Eleni's podcast: https://anchor.fm/allbodiesnutrition/  Thats a wrap on SEASON 1!! In the meantime, stay tuned for season 2 and more fun stuff on our instagram, @halfwaythepodcastofficial RESOURCES: (Eleni’s recommendation) Intuitive Eating: A Revolutionary Program that Works Book by Elyse Resch and Evelyn Tribole  Join Halfway on our other socials! Instagram @halfwaythepodcastofficial Tiktok @halfwaythepodcast https://linktr.ee/halfwaythepodcast  Beat provided by https://freebeats.io Produced by White Hot

In this episode, registered dietitian Eleni Agresta joins me to share her expertise on diet culture, more specifically why it is not healthy or scientifically accurate. She also answers questions from the halfway community. Special thanks to Eleni who was super easygoing and engaging to talk with <3 Eleni’s instagram: https://www.instagram.com/all.bodies.nutrition Eleni's podcast: https://anchor.fm/allbodiesnutrition/  Join us next week for part 2 of our discussion which focuses on advice and suggestions from Eleni on how to break free from toxic diet culture & build healthier eating habits! Eleni also continues to answer questions from the halfway community. RESOURCES: (Eleni’s recommendation) Intuitive Eating: A Revolutionary Program that Works Book by Elyse Resch and Evelyn Tribole Corumination, diet culture, intuitive eating, and body dissatisfaction among young adult women https://onlinelibrary.wiley.com/doi/full/10.1111/pere.12364 Join Halfway on our other socials! Instagram @halfwaythepodcast2 Tiktok @halfwaythepodcast https://linktr.ee/halfwaythepodcast  Beat provided by https://freebeats.io Produced by White Hot

THIS WEEK, I TALK: The misogynistic lyrics in popular songs, including: Rapstar by Polo G Becky by championxiii Without you by Kid Laroi Astronaut in the Ocean by Masked Wolf Blurred Lines by Robin Thicke Every Chance I Get By DJ Khaled Thot shit by Megan Thee Stallion You Belong With Me by Taylor Swift Join Halfway on our other socials! Instagram @halfwaythepodcast Tiktok @halfwaythepodcast https://linktr.ee/halfwaythepodcast  Beat provided by https://freebeats.io Produced by White Hot

In this episode, Julie, Mohinee and I talk about the Nice Guy Phenomenon, what it means, our thoughts on it and our experiences with it. THIS WEEK WE TALK What is a "nice guy"? Why "nice guys" aren't actually nice Why the friend zone is a myth How to spot a "nice guy" Tips on how to be a genuine nice guy Special thanks to Julie and Mohinee who were such fun guests to have. Julie's instagram: https://www.instagram.com/julie_gnany/  Mohinee's instagram: https://www.instagram.com/mohinee.b/ Join Halfway on our other socials! Instagram @halfwaythepodcast Tiktok @halfwaythepodcast https://linktr.ee/halfwaythepodcast  Beat provided by https://freebeats.io Produced by White Hot

In this episode, Grace and I talk about the ways social media can help enable Eurocentric beauty standards, as well as all things confidence, i.e. what it means to us, our journeys with it and tips on how to obtain it. Episode breakdown: Hot girl summer: harmless phrase or does it sexualise women? Glow up trends: empowering or objectifying? Grace's journey with developing confidence What real confidence means to us Our tips on how to achieve genuine confidence Special thanks to Grace who was an amazing guest. Make sure to check out her socials: Youtube: https://www.youtube.com/user/mimzylover05/ Twitch: https://m.twitch.tv/gracism Instagram: @gratorade  Tiktok: https://www.tiktok.com/@gratorade? Twitter: @gratorade Join Halfway on our other socials! Instagram @halfwaythepodcast Tiktok @halfwaythepodcast  Beat provided by https://freebeats.io Produced by White Hot