<p>In this episode, registered dietitian Eleni Agresta teaches us how to break free from toxic diet culture through helpful advice on how to eat healthy and balanced meals. She also continues answering questions from the halfway community.</p> <p>Special thanks to Eleni for guesting!</p> <ul> <li>Eleni’s instagram:&nbsp;<a href="https://www.instagram.com/all.bodies.nutrition" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/all.bodies.nutrition</a></li> <li>Eleni's podcast: <a href="https://anchor.fm/allbodiesnutrition/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/allbodiesnutrition/&nbsp;</a></li> </ul> <p>Thats a wrap on SEASON 1!! In the meantime, stay tuned for season 2 and more fun stuff on our instagram, <a href="https://www.instagram.com/halfwaythepodcastoffical/" target="_blank">@halfwaythepodcastofficial</a></p> <p><strong>RESOURCES:</strong></p> <ul> <li>(Eleni’s recommendation) Intuitive Eating: A Revolutionary Program that Works Book by Elyse Resch and Evelyn Tribole&nbsp;</li> </ul> <p><strong>Join Halfway on our other socials!</strong></p> <ul> <li>Instagram <a href="https://www.instagram.com/halfwaythepodcastoffical/" target="_blank">@halfwaythepodcastofficial</a></li> <li>Tiktok&nbsp;<a href="https://www.tiktok.com/@halfwaythepodcast?lang=en" rel="ugc noopener noreferrer" target="_blank">@halfwaythepodcast</a></li> <li><a href="https://linktr.ee/halfwaythepodcast" rel="ugc noopener noreferrer" target="_blank">https://linktr.ee/halfwaythepodcast&nbsp;</a></li> </ul> <p>Beat provided by&nbsp;<a href="https://freebeats.io/" rel="ugc noopener noreferrer" target="_blank">https://freebeats.io</a>&nbsp;Produced by White Hot</p>