<description>&lt;p&gt;HI everyone! It&amp;#39;s been a hot minute but we are back with another episode and an update on my mental health journey. Some topics in today&amp;#39;s episode:&lt;/p&gt;
&lt;p&gt;- Changing therapists and therapy (EMDR and psychotherapy)&lt;/p&gt;
&lt;p&gt;- Recent waves of panic attacks and tackling anxiety&lt;/p&gt;
&lt;p&gt;- How my fitness has changed&lt;/p&gt;
&lt;p&gt;-Sharing some personal feelings on grief, trauma, anxiety and how I am moving forward&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;How you are not alone &amp;lt;3&lt;/p&gt;
</description>

HI everyone! It&#39;s been a hot minute but we are back with another episode and an update on my mental health journey. Some topics in today&#39;s episode:
- Changing therapists and therapy (EMDR and psychotherapy)
- Recent waves of panic attacks and tackling anxiety
- How my fitness has changed
-Sharing some personal feelings on grief, trauma, anxiety and how I am moving forward
 
How you are not alone &lt;3

Understanding The Impact of Trauma 

<description>&lt;p&gt;Hey there listeners! How are you entering the new year? What are you leaving behind in 2023 and taking with you in 24?&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Listen to the 5 steps I am taking on keeping myself motivated and entering a new year with a positive mindset, and saying goodbye to habits and things that hold me back. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Looking to cut back on alcohol but want that same calming sensation like you&amp;#39;re having a glass of wine at night? Then you have to try MOMENT! &lt;/p&gt;
&lt;p&gt;Head on over to www.drinkmoment.com&lt;/p&gt;
&lt;p&gt;use code: JULIA10 for 10% off!&lt;/p&gt;
</description>

Hey there listeners! How are you entering the new year? What are you leaving behind in 2023 and taking with you in 24?
 
Listen to the 5 steps I am taking on keeping myself motivated and entering a new year with a positive mindset, and saying goodbye to habits and things that hold me back. 
 
Looking to cut back on alcohol but want that same calming sensation like you&#39;re having a glass of wine at night? Then you have to try MOMENT! 
Head on over to www.drinkmoment.com
use code: JULIA10 for 10% off!

How to Make Things Happen for 2024

<description>&lt;p&gt;On today&amp;#39;s episode we touch on the fitness side of mental health. How can I stay motivated and dedicated with my goals if I am struggling to get out of bed?&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;What is depression?&lt;/p&gt;
&lt;p&gt;What is motivation?&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;How can I make sure I am keeping up with my goals.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;What can I do to make sure I have a backup plan. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

On today&#39;s episode we touch on the fitness side of mental health. How can I stay motivated and dedicated with my goals if I am struggling to get out of bed?
 
What is depression?
What is motivation?
 
How can I make sure I am keeping up with my goals.
 
What can I do to make sure I have a backup plan.

Staying Motivated in the Gym & Struggling with Depression

<description>&lt;p&gt;Welcome BACK to the It.Could.Be.Worse. Podcast after 2 years!!!!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Wow it is so exciting to be back behind this mic. We are ready for 2024 and what is to come. Today on this episode we dive into why the gap in the podcast? Life now in my 30&amp;#39;s, first year of marriage, the loss we have faced, and my new diagnosis for my mental health. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;And all the exciting things to come with this podcast!!!! Make sure to give this podcast a follow to get updates on the next episode coming your way!&lt;/p&gt;
</description>

Welcome BACK to the It.Could.Be.Worse. Podcast after 2 years!!!!
 
Wow it is so exciting to be back behind this mic. We are ready for 2024 and what is to come. Today on this episode we dive into why the gap in the podcast? Life now in my 30&#39;s, first year of marriage, the loss we have faced, and my new diagnosis for my mental health. 
 
And all the exciting things to come with this podcast!!!! Make sure to give this podcast a follow to get updates on the next episode coming your way!

The Comeback!

<description>&lt;p&gt;Hello there listeners! Every Monday I will be sharing some simple motivational tips and thoughts to start each week on a high note. It all starts with the mindset ;)&lt;/p&gt;
&lt;p&gt;This week listen how we need to take control of time. Don't let time slip away...&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;What are you waiting for?&lt;/p&gt;
</description>

Hello there listeners! Every Monday I will be sharing some simple motivational tips and thoughts to start each week on a high note. It all starts with the mindset ;)
This week listen how we need to take control of time. Don't let time slip away...
 
What are you waiting for?

19. Motivational Monday! Take Control Of Time!

Hey guys I'm Julia!
Certified Personal Trainer, Corrective Exercise Specialist, Macro Coach and Nutritional Guru, Mental Health Advocate, Fighter, and Coach for Orange Theory Fitness.

In this podcast we will be discussing true battles with anxiety, depression, grief and how to overcome fitness motivational blocks - as well as how to focus on the little things in life to achieve confidence and a happier, healthier lifestyle. 

Let's get real and dive deep into our workouts, nutrition, &amp; mindset! It's the mindset that matters. And remember - It Could Always Be Worse.

It Could Be Worse

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