<description>&lt;p&gt;On today&amp;#39;s episode we touch on the fitness side of mental health. How can I stay motivated and dedicated with my goals if I am struggling to get out of bed?&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;What is depression?&lt;/p&gt;
&lt;p&gt;What is motivation?&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;How can I make sure I am keeping up with my goals.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;What can I do to make sure I have a backup plan. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

On today&#39;s episode we touch on the fitness side of mental health. How can I stay motivated and dedicated with my goals if I am struggling to get out of bed?
 
What is depression?
What is motivation?
 
How can I make sure I am keeping up with my goals.
 
What can I do to make sure I have a backup plan.

It Could Be Worse

Staying Motivated in the Gym & Struggling with Depression

Staying Motivated in the Gym & Struggling with Depression

Description