<description>&lt;p&gt;Back with another episode of Factual Matter, Gordy and Ian break down, Strength Training Myths. &amp;nbsp;Are they real? &amp;nbsp;Are they fake? &amp;nbsp;We take a look at a few general statements pertaining to Strength Training we both seem to hear a lot. &amp;nbsp;Give it a listen to see what these statements are and perhaps how they could benefit or hinder your fitness progress...&lt;/p&gt;
</description>

Back with another episode of Factual Matter, Gordy and Ian break down, Strength Training Myths. &nbsp;Are they real? &nbsp;Are they fake? &nbsp;We take a look at a few general statements pertaining to Strength Training we both seem to hear a lot. &nbsp;Give it a listen to see what these statements are and perhaps how they could benefit or hinder your fitness progress...

Strength Training Myths/Facts

Factual Matter (Trailer)

<description>&lt;p&gt;In the second episode of, Factual Matter, we discuss Marcos:&lt;/p&gt;
&lt;p&gt;- What are they and why are they important?&lt;/p&gt;
&lt;p&gt;- How to utilize them depending on your goal(s) and your currently health situation.&lt;/p&gt;
&lt;p&gt;- Manipulating Macros and how that leads to long term success.&lt;/p&gt;
&lt;p&gt;We hope you will have a better understanding of what Macros or Macronutrients are and how powerful of a tool they can become for you after you listen to this episode!&lt;/p&gt;
</description>

In the second episode of, Factual Matter, we discuss Marcos:
- What are they and why are they important?
- How to utilize them depending on your goal(s) and your currently health situation.
- Manipulating Macros and how that leads to long term success.
We hope you will have a better understanding of what Macros or Macronutrients are and how powerful of a tool they can become for you after you listen to this episode!

Macros

<description>&lt;p&gt;In the very first episode of, Factual Matter, Gordy and Ian discuss the most important macro... Protein. &amp;nbsp;We tackle how much you REALLY need, the timing of when to eat protein, and what vegetarians and vegans should be mindful of.&lt;/p&gt;
</description>

In the very first episode of, Factual Matter, Gordy and Ian discuss the most important macro... Protein. &nbsp;We tackle how much you REALLY need, the timing of when to eat protein, and what vegetarians and vegans should be mindful of.

Powerful Protein

Where we discuss fitness mis-information and let you know the facts of the matter.

Factual Matter

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