In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into a popular topic: snack bars. Are they a healthy option, or just a quick fix with hidden downsides? We break down the pros and cons of these convenient options, from protein-packed bars to those loaded with sugars and ultra-processed ingredients.

Plus, we explore exciting new research on time-restricted eating and its potential metabolic benefits. Is skipping breakfast actually good for you? We share the latest data, including insights into fat loss, blood sugar control, and how your eating window could impact your health.

We also chat about some fresh finds, including a surprisingly delicious product from Coles that might just be the perfect meal solution for time-poor families.

And as always, we wrap up with a listener question about protein types, discussing what you should look for when choosing the best protein for your goals.

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