Is your diet hiding a potential health risk? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive deep into aspartame, the controversial artificial sweetener that&rsquo;s still lurking in popular foods and drinks. With new research linking it to inflammation and insulin resistance, we discuss what you need to know and how to make smarter choices. Tune in to discover: <ul> <li>Aspartame &amp; Your Health: The latest research on its effects on heart health, insulin, and inflammation.</li> <li>Magnesium Myths &amp; Facts: Why this essential mineral is suddenly everywhere&mdash;and who actually benefits from supplementing it.</li> <li>Smart Eating for Shift Workers: The best strategies to avoid weight gain and optimise energy when working irregular hours.</li> </ul> Plus, in this episode: <ul> <li>A&nbsp;new supermarket marinade find that adds serious flavour without the junk.</li> <li>The&nbsp;hidden artificial sweeteners you need to watch for (and what to choose instead).</li> <li>A surprising&nbsp;link between magnesium and migraines, sleep, and insulin resistance.</li> </ul> Press play now to get the latest expert-backed nutrition insights!See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;&lt;strong&gt;Is your diet hiding a potential health risk?&lt;/strong&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive deep into aspartame, the controversial artificial sweetener that&amp;rsquo;s still lurking in popular foods and drinks. With new research linking it to inflammation and insulin resistance, we discuss what you need to know and how to make smarter choices.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Tune in to discover:&lt;/strong&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;strong&gt;Aspartame &amp;amp; Your Health&lt;/strong&gt;: The latest research on its effects on heart health, insulin, and inflammation.&lt;/li&gt; &lt;li&gt;&lt;strong&gt;Magnesium Myths &amp;amp; Facts&lt;/strong&gt;: Why this essential mineral is suddenly &lt;em&gt;everywhere&lt;/em&gt;&amp;mdash;and who actually benefits from supplementing it.&lt;/li&gt; &lt;li&gt;&lt;strong&gt;Smart Eating for Shift Workers&lt;/strong&gt;: The best strategies to avoid weight gain and optimise energy when working irregular hours.&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;strong&gt;Plus, in this episode:&lt;/strong&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;A&amp;nbsp;&lt;strong&gt;new supermarket marinade find&lt;/strong&gt; that adds serious flavour without the junk.&lt;/li&gt; &lt;li&gt;The&amp;nbsp;&lt;strong&gt;hidden artificial sweeteners&lt;/strong&gt; you need to watch for (and what to choose instead).&lt;/li&gt; &lt;li&gt;A surprising&amp;nbsp;&lt;strong&gt;link between magnesium and migraines&lt;/strong&gt;, sleep, and insulin resistance.&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;strong&gt;Press play now to get the latest expert-backed nutrition insights!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Aspartame: Harmless or harmful? Leanne Ward & Susie Burrell break down the latest research on this artificial sweetener and its impact on inflammation and insulin resistance. Plus, everything you need to know about magnesium, how to eat as a shift worker, and our latest supermarket find. Listen now!

The Nutrition Couch

Aspartame, Magnesium & Shift Work: What You Need to Know About These Nutrition Hot Topics

Aspartame, Magnesium & Shift Work: What You Need to Know About These Nutrition Hot Topics

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