Struggling with bloating, constipation, or an irritated gut? In this episode of The Nutrition Couch, Leanne and Susie share essential tips for a gut health reset, bust myths about diet culture when talking to kids, and reveal a new high-protein dip for healthy snacking. Plus, they answer your top questions on the best oils for cooking. Tune in for practical, evidence-based advice to improve your digestion and overall health.

The Nutrition Couch

Susie Burrell & Leanne Ward

Gut Health Reset: Essential Tips for Digestive Health & Nutrition Conversations with Kids

OCT 15, 202437 MIN
The Nutrition Couch

Gut Health Reset: Essential Tips for Digestive Health & Nutrition Conversations with Kids

OCT 15, 202437 MIN

Description

Feeling bloated or struggling with your gut health? In today’s The Nutrition Couch, Leanne and Susie reveal how to reset your gut for optimal digestive health. Learn tips on supporting your microbiome, and how to talk about food with kids without promoting diet culture. Plus, we review a new high-protein dip that’s perfect for healthy snacking, and answer your questions on the best oils for cooking.

Don’t miss out on our ultimate guide to sustainable health! Grab Reset, Nourish, Burn, packed with 25 recipes and actionable nutrition advice. Available on Amazon and Penguin Australia.

See omnystudio.com/listener for privacy information.