From Susie and Leanne on The Nutrition Couch this episode:

• We discuss why blood glucose control is so important when it comes to our health long term, and the easy steps you can take to improve yours.
• We look into when a glass or two of wine may be becoming too much.
• We review Dari's On The Go Cold Soups.
• We our listener question is about chocolate nut spreads like Nutella: are they actually healthy?

So sit back, relax and enjoy this week’s episode! 

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Eating For Best Self

Breaking The Diet Cycle

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

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