Do you remember the old adage, "You can't have your cake and eat it too?"

It's that old broken thinking that says, well, you have to sacrifice if you want what you really want, that you can't have everything you want.

This episode is about the energetic relationship that you have with your food and what happens when you shift that energetic relationship with food so that it matches the kind of body that you want to have.

Everything and anything is true about food, fitness, and health. And you already know this, right? 

You can believe anything to be true, and your believing it true makes it true for you. You can buy into whatever ideology you want but the bottom line is that the vibe you are being is what you are creating.

Now, am I saying that you can eat whatever you want all the time, and as long as you feel good about it, you'll have positive results?

Kind of, yeah.

Here’s the deal, when you're tuned in to the vibration of health and wellness, the vibration of a body that you like living in and one that you're comfortable in, you will be drawn to foods that work for you.

So, change the conversation you have with yourself about food and your body. Make decisions and feel pleased about them.

See your body as a miraculous adaptive machine.

 

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   The Universe Says YES!: Have Abs AND Eat Chocolate.