are you struggling post-relapse? do you feel like you&apos;re spiraling? no idea what to do? this ep is for you !!! all my fave tips for relapses no matter what your eating disorder is.  i love you i love you i love you https://www.youtube.com/watch?v=ApjEjfLaJpM (my eating disorder story)APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/apply LINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck INSTAGRAM: https://www.instagram.com/mirandarox/ TIKTOK: https://vm.tiktok.com/ZMeBPD81f/ WEBSITE: www.serenityspace.ca

<description>&lt;p&gt;are you struggling post-relapse? do you feel like you&amp;apos;re spiraling? no idea what to do? this ep is for you !!! all my fave tips for relapses no matter what your eating disorder is. &lt;br/&gt;i love you i love you i love you&lt;br/&gt;&lt;br/&gt;https://www.youtube.com/watch?v=ApjEjfLaJpM (my eating disorder story)&lt;/p&gt;&lt;p&gt;APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/apply&lt;br/&gt;LINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck&lt;br/&gt;&lt;br/&gt;INSTAGRAM: https://www.instagram.com/mirandarox/&lt;br/&gt;TIKTOK: https://vm.tiktok.com/ZMeBPD81f/&lt;br/&gt;WEBSITE: www.serenityspace.ca&lt;/p&gt;</description>

are you struggling post-relapse? do you feel like you're spiraling? no idea what to do? this ep is for you !!! all my fave tips for relapses no matter what your eating disorder is.  i love you i love you i love you  https://www.youtube.com/watch?v=ApjEjfLaJpM (my eating disorder story) APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/apply LINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck  INSTAGRAM: https://www.instagram.com/mirandar...

how to deal with a relapse in ed recovery + tips that helped me <3

so excited to be back! allll the tea on how to start the new year in flow, New Years resolutions vs intentions, how to avoid burnout, how to sync your body to the earth and step in to your feminine energy, and SO much more. welcome back to the Art of Nourishment!!! APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/apply LINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck INSTAGRAM: https://www.instagram.com/mirandarox/ TIKTOK: https://vm.tiktok.com/ZMeBPD81f/ WEBSITE: www.serenityspace.caAPPLY FOR COACHING WITH ME: https://www.serenityspace.ca/apply LINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck INSTAGRAM: https://www.instagram.com/mirandarox/ TIKTOK: https://vm.tiktok.com/ZMeBPD81f/ WEBSITE: www.serenityspace.ca

<description>&lt;p&gt;so excited to be back! allll the tea on how to start the new year in flow, New Years resolutions vs intentions, how to avoid burnout, how to sync your body to the earth and step in to your feminine energy, and SO much more. welcome back to the Art of Nourishment!!!&lt;br/&gt;&lt;br/&gt;APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/apply&lt;br/&gt;LINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck&lt;br/&gt;&lt;br/&gt;INSTAGRAM: https://www.instagram.com/mirandarox/&lt;br/&gt;TIKTOK: https://vm.tiktok.com/ZMeBPD81f/&lt;br/&gt;WEBSITE: www.serenityspace.ca&lt;/p&gt;&lt;p&gt;APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/apply&lt;br/&gt;LINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck&lt;br/&gt;&lt;br/&gt;INSTAGRAM: https://www.instagram.com/mirandarox/&lt;br/&gt;TIKTOK: https://vm.tiktok.com/ZMeBPD81f/&lt;br/&gt;WEBSITE: www.serenityspace.ca&lt;/p&gt;</description>

so excited to be back! allll the tea on how to start the new year in flow, New Years resolutions vs intentions, how to avoid burnout, how to sync your body to the earth and step in to your feminine energy, and SO much more. welcome back to the Art of Nourishment!!!  APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/apply LINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck  INSTAGRAM: https://www.instagram.com/mirandarox/ TIKTOK: https://vm.ti...

make 2024 YOUR year (step into your feminine energy & cancel hustle culture)

getting into why I don&apos;t like New Years resolutions, how to set intentions &amp; my fave tips to start the year off right !! share this episode with someone who you think needs to hear this! CARD DECK: <a href='https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck'>https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck</a> INSTAGRAM: <a href='https://www.instagram.com/mirandarox/?hl=en'>https://www.instagram.com/mirandarox/?hl=en</a> TIKTOK: <a href='https://vm.tiktok.com/ZMeBPD81f/'>https://vm.tiktok.com/ZMeBPD81f/</a> APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/apply LINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck INSTAGRAM: https://www.instagram.com/mirandarox/ TIKTOK: https://vm.tiktok.com/ZMeBPD81f/ WEBSITE: www.serenityspace.ca

<description>&lt;p&gt;getting into why I don&amp;apos;t like New Years resolutions, how to set intentions &amp;amp; my fave tips to start the year off right !!&lt;br/&gt;&lt;br/&gt;share this episode with someone who you think needs to hear this!&lt;br/&gt;&lt;br/&gt;CARD DECK: &lt;a href='https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck'&gt;https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck&lt;/a&gt;&lt;br/&gt;INSTAGRAM: &lt;a href='https://www.instagram.com/mirandarox/?hl=en'&gt;https://www.instagram.com/mirandarox/?hl=en&lt;/a&gt;&lt;br/&gt;TIKTOK: &lt;a href='https://vm.tiktok.com/ZMeBPD81f/'&gt;https://vm.tiktok.com/ZMeBPD81f/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/apply&lt;br/&gt;LINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck&lt;br/&gt;&lt;br/&gt;INSTAGRAM: https://www.instagram.com/mirandarox/&lt;br/&gt;TIKTOK: https://vm.tiktok.com/ZMeBPD81f/&lt;br/&gt;WEBSITE: www.serenityspace.ca&lt;/p&gt;</description>

getting into why I don't like New Years resolutions, how to set intentions &amp; my fave tips to start the year off right !!  share this episode with someone who you think needs to hear this!  CARD DECK: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck INSTAGRAM: https://www.instagram.com/mirandarox/?hl=en TIKTOK: https://vm.tiktok.com/ZMeBPD81f/   APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/apply LINK FOR MY CARDS: https://www.serenityspace.ca/product...

hello 2022

opening up about my seasonal depression and giving y&apos;all some tips on how to cope (we going through it, baby) share this episode with someone who you think needs to hear this! CARD DECK: <a href='https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck'>https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck</a> INSTAGRAM: <a href='https://www.instagram.com/mirandarox/?hl=en'>https://www.instagram.com/mirandarox/?hl=en</a> TIKTOK: <a href='https://vm.tiktok.com/ZMeBPD81f/'>https://vm.tiktok.com/ZMeBPD81f/</a>APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/apply LINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck INSTAGRAM: https://www.instagram.com/mirandarox/ TIKTOK: https://vm.tiktok.com/ZMeBPD81f/ WEBSITE: www.serenityspace.ca

<description>&lt;p&gt;opening up about my seasonal depression and giving y&amp;apos;all some tips on how to cope (we going through it, baby)&lt;br/&gt;&lt;br/&gt;share this episode with someone who you think needs to hear this!&lt;br/&gt;&lt;br/&gt;CARD DECK: &lt;a href='https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck'&gt;https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck&lt;/a&gt;&lt;br/&gt;INSTAGRAM: &lt;a href='https://www.instagram.com/mirandarox/?hl=en'&gt;https://www.instagram.com/mirandarox/?hl=en&lt;/a&gt;&lt;br/&gt;TIKTOK: &lt;a href='https://vm.tiktok.com/ZMeBPD81f/'&gt;https://vm.tiktok.com/ZMeBPD81f/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/apply&lt;br/&gt;LINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck&lt;br/&gt;&lt;br/&gt;INSTAGRAM: https://www.instagram.com/mirandarox/&lt;br/&gt;TIKTOK: https://vm.tiktok.com/ZMeBPD81f/&lt;br/&gt;WEBSITE: www.serenityspace.ca&lt;/p&gt;</description>

opening up about my seasonal depression and giving y'all some tips on how to cope (we going through it, baby)  share this episode with someone who you think needs to hear this!  CARD DECK: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck INSTAGRAM: https://www.instagram.com/mirandarox/?hl=en TIKTOK: https://vm.tiktok.com/ZMeBPD81f/ APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/apply LINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-i...

so we're all SAD right now, hey?

eating is hard lol (giving y&apos;all the low down on what intuitive eating IS and ISN&apos;T, and how to get into it) share this episode with someone who you think needs to hear this! CARD DECK: <a href='https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck'>https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck</a> INSTAGRAM: <a href='https://www.instagram.com/mirandarox/?hl=en'>https://www.instagram.com/mirandarox/?hl=en</a> TIKTOK: <a href='https://vm.tiktok.com/ZMeBPD81f/'>https://vm.tiktok.com/ZMeBPD81f/</a> APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/apply LINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck INSTAGRAM: https://www.instagram.com/mirandarox/ TIKTOK: https://vm.tiktok.com/ZMeBPD81f/ WEBSITE: www.serenityspace.ca

<description>&lt;p&gt;eating is hard lol (giving y&amp;apos;all the low down on what intuitive eating IS and ISN&amp;apos;T, and how to get into it)&lt;br/&gt;&lt;br/&gt;share this episode with someone who you think needs to hear this!&lt;br/&gt;&lt;br/&gt;CARD DECK: &lt;a href='https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck'&gt;https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck&lt;/a&gt;&lt;br/&gt;INSTAGRAM: &lt;a href='https://www.instagram.com/mirandarox/?hl=en'&gt;https://www.instagram.com/mirandarox/?hl=en&lt;/a&gt;&lt;br/&gt;TIKTOK: &lt;a href='https://vm.tiktok.com/ZMeBPD81f/'&gt;https://vm.tiktok.com/ZMeBPD81f/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/apply&lt;br/&gt;LINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck&lt;br/&gt;&lt;br/&gt;INSTAGRAM: https://www.instagram.com/mirandarox/&lt;br/&gt;TIKTOK: https://vm.tiktok.com/ZMeBPD81f/&lt;br/&gt;WEBSITE: www.serenityspace.ca&lt;/p&gt;</description>

eating is hard lol (giving y'all the low down on what intuitive eating IS and ISN'T, and how to get into it)  share this episode with someone who you think needs to hear this!  CARD DECK: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck INSTAGRAM: https://www.instagram.com/mirandarox/?hl=en TIKTOK: https://vm.tiktok.com/ZMeBPD81f/   APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/apply LINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-...

what the f*** is intuitive eating?

Raw and honest conversations about life, mental health, nutrition, spirituality and more. Helping you feel empowered, uplifted and NOURISHED. The best art class you’ve ever taken — welcome to the Art of Nourishment.

The Art of Nourishment

Details

Recent Episodes