<description>&lt;p class=""&gt;Have you taken the time to be single and put the emotional baggage away before moving on to your next relationship?&lt;/p&gt;&lt;p class=""&gt;*Trigger Warning*: Mentions of addiction and attempted suicide.&lt;/p&gt;&lt;p class=""&gt;&lt;br&gt;May is Mental Health Awareness and Asian American and Pacific Islander Heritage Month!&lt;/p&gt;&lt;p class=""&gt;JR McMichael is a mental health advocate and co-host for The Conversation with the Love Yourself Foundation.&lt;br&gt;He will talk about his two long-term relationships, therapy, hobbies and his coping mechanisms. As well as using therapy to take the time to talk, discuss and heal.&lt;/p&gt;&lt;p class=""&gt;Topics discussed in this episode include:&lt;/p&gt;&lt;p class=""&gt;Mental Health&lt;/p&gt;&lt;p class=""&gt;Therapy&lt;/p&gt;&lt;p class=""&gt;Relationships&lt;/p&gt;&lt;p class=""&gt;Asian American upbringing with dating, male vs. female&lt;/p&gt;&lt;p class=""&gt;Self-Love&lt;/p&gt;&lt;p class=""&gt;Self-Care/Hobbies&lt;/p&gt;&lt;p class=""&gt;Love yourself before you can love anybody else. Put in the work and the time to be a better person. Can you ask yourself, “Do I love myself?”&lt;/p&gt;&lt;p class=""&gt;&lt;strong&gt;Find JR here:&lt;/strong&gt;&lt;br&gt;Instagram @JrMcMichael&lt;/p&gt;&lt;p class=""&gt;&lt;strong&gt;Links for Letter to My Ex:&lt;/strong&gt;&lt;br&gt;lettertomyexpodcast@gmail.com&lt;br&gt;&lt;a href="https://www.lettertomyexpodcast.com"&gt;www.lettertomyexpodcast.com&lt;/a&gt;&lt;/p&gt;</description>

Letter to My Ex

Letter to My Ex

Episode 28: Taking the time to understand who I am.

MAY 4, 202246 MIN
Letter to My Ex

Episode 28: Taking the time to understand who I am.

MAY 4, 202246 MIN

Description

Have you taken the time to be single and put the emotional baggage away before moving on to your next relationship?

*Trigger Warning*: Mentions of addiction and attempted suicide.


May is Mental Health Awareness and Asian American and Pacific Islander Heritage Month!

JR McMichael is a mental health advocate and co-host for The Conversation with the Love Yourself Foundation.
He will talk about his two long-term relationships, therapy, hobbies and his coping mechanisms. As well as using therapy to take the time to talk, discuss and heal.

Topics discussed in this episode include:

Mental Health

Therapy

Relationships

Asian American upbringing with dating, male vs. female

Self-Love

Self-Care/Hobbies

Love yourself before you can love anybody else. Put in the work and the time to be a better person. Can you ask yourself, “Do I love myself?”

Find JR here:
Instagram @JrMcMichael

Links for Letter to My Ex:
[email protected]
www.lettertomyexpodcast.com