Letter to My Ex
Letter to My Ex

Letter to My Ex

Letter to My Ex

Overview
Episodes

Details

A podcast where hope, heartbreak and healing are found through letters. Have you ever wrote a cathartic letter to an ex, crush or unrequited love?
Letter to My Ex podcast is adapting to help with self-improvement, self-worth and your self-discovery. With beautiful pieces of mental health incoporated in some episodes, join in on being open and vulnerable.

Recent Episodes

Episode 31: Boundaries feat. Dr. Stephanie Wong
MAY 31, 2022
Episode 31: Boundaries feat. Dr. Stephanie Wong

Boundaries. What are they? How do you set them? Who are they for?
Dr. Stephanie Wong is an Asian American, licensed clinical psychologist, entrepreneur, and founder and host of the award-winning, Color of Success Podcast.

Topics discussed in this Boundaries episode include:
- What is a boundary
- Crossing boundaries
- When to establish more boundaries
- Boundaries vs. Consent
- Millennials versus Gen Z boundaries
- How to start setting boundaries

I am not a boundary expert, so I am so grateful to have Dr. Stephanie here talking with Letter to My Ex Podcast about boundaries!!
Let me know what boundaries you have set up for yourself!

Find Dr. Stephanie Wong here:
Website
Instagram: @color_of_success

Also, check out this awesome Self Care Reflection Check-In !

Links for Letter to My Ex:
Website
Instagram/Tik-Tok : @lettertomyexpodcast

Send your letter here: [email protected]

play-circle
17 MIN
Episode 30: You don’t find yourself. You create yourself. Feat- Ashley Chung
MAY 24, 2022
Episode 30: You don’t find yourself. You create yourself. Feat- Ashley Chung

*Trigger Warning: Sexual abuse*

May is Asian American and Pacific Islander Heritage Month!

Growing up in a diverse household as well as in a white washed community, Ashley found it hard to embrace her Chinese side of who she is. Now that she is older, she looks back with more knowledge and pride of who she is now and where she is going in the future. Ashley shares the raw truth of her life growing up with identity issues and how she has healed from her traumas that have now strengthen her.

In this episode:
Asian American/ Chinese American
Confidence
Identity issues
Healing

Are you trying to find who you are? One wonderful piece advice that Ashley gives is “You don’t find yourself. You create yourself.”

Find Ashley here:
Instagram: @pinkjadedragon

Links for Letter to My Ex Podcast:
[email protected]
www.lettertomyexpodcast.com

play-circle
31 MIN
Episode 29: Be that stepping stone
MAY 17, 2022
Episode 29: Be that stepping stone

Rem is a mental health advocate who is trained in Suicide Awareness training, Mental Health First Aid Training and Wellness Recovery Action Plan. Rem also provides support to those in the Filipino Community.

In this episode we will discuss:
Triggers
Suicide Statistics
Signs to look for
Ways to keep your mental health a priority

Follow Rem on Instagram: @remigio_remeister

Resources provided by Rem:
Philippines
NCMH Crisis Hotline: Provides free mental health support from Luzon to Mindanao. Reach them at 0917-899-USAP(8727) or 7-7-989-USAP (8727).

USA
If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States. Call 1-800-273-8255. Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741.

As mentioned in this Podcast, help and resources are out there.
Please call the numbers above. If you do not reside in either The United States of America or in the Philippines, please reach out and we’d be happy to help find a reliable resource for you to contact.

play-circle
26 MIN
Bonus Episode: One Year Anniversary
MAY 4, 2022
Bonus Episode: One Year Anniversary

May the 4th be with you!
I am so grateful to be here one year later, still producing episodes! I know there is still a lot to improve on but looking back has made me proud of how far I’ve come.


Topics discussed in this episode include:
- Analytics
- 3 Podcasting Accomplishments
- My Biggest Podcasting Tip

Thank you to those who shared their vulnerability and courage on this podcast. Thank you to my audience for listening to me babble on and on haha - I appreciate you!


Links for Letter to My Ex:
[email protected]
www.lettertomyexpodcast.com

play-circle
7 MIN
Episode 28: Taking the time to understand who I am.
MAY 4, 2022
Episode 28: Taking the time to understand who I am.

Have you taken the time to be single and put the emotional baggage away before moving on to your next relationship?

*Trigger Warning*: Mentions of addiction and attempted suicide.


May is Mental Health Awareness and Asian American and Pacific Islander Heritage Month!

JR McMichael is a mental health advocate and co-host for The Conversation with the Love Yourself Foundation.
He will talk about his two long-term relationships, therapy, hobbies and his coping mechanisms. As well as using therapy to take the time to talk, discuss and heal.

Topics discussed in this episode include:

Mental Health

Therapy

Relationships

Asian American upbringing with dating, male vs. female

Self-Love

Self-Care/Hobbies

Love yourself before you can love anybody else. Put in the work and the time to be a better person. Can you ask yourself, “Do I love myself?”

Find JR here:
Instagram @JrMcMichael

Links for Letter to My Ex:
[email protected]
www.lettertomyexpodcast.com

play-circle
46 MIN