<description>&lt;p class=""&gt;Rem is a mental health advocate who is trained in Suicide Awareness training, Mental Health First Aid Training and Wellness Recovery Action Plan. Rem also provides support to those in the Filipino Community.&lt;/p&gt;&lt;p class=""&gt;In this episode we will discuss:&lt;br&gt;Triggers&lt;br&gt;Suicide Statistics&lt;br&gt;Signs to look for&lt;br&gt;Ways to keep your mental health a priority&lt;/p&gt;&lt;p class=""&gt;Follow Rem on Instagram: @remigio_remeister&lt;/p&gt;&lt;p class=""&gt;Resources provided by Rem:&lt;br&gt;&lt;strong&gt;Philippines&lt;/strong&gt;&lt;br&gt;NCMH Crisis Hotline: Provides free mental health support from Luzon to Mindanao. Reach them at 0917-899-USAP(8727) or 7-7-989-USAP (8727).&lt;/p&gt;&lt;p class=""&gt;&lt;strong&gt;USA&lt;/strong&gt;&lt;br&gt;If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States. Call 1-800-273-8255. Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741.&lt;/p&gt;&lt;p class=""&gt;As mentioned in this Podcast, help and resources are out there.&lt;br&gt;Please call the numbers above. If you do not reside in either The United States of America or in the Philippines, please reach out and we’d be happy to help find a reliable resource for you to contact.&lt;/p&gt;</description>

Letter to My Ex

Letter to My Ex

Episode 29: Be that stepping stone

MAY 17, 202226 MIN
Letter to My Ex

Episode 29: Be that stepping stone

MAY 17, 202226 MIN

Description

Rem is a mental health advocate who is trained in Suicide Awareness training, Mental Health First Aid Training and Wellness Recovery Action Plan. Rem also provides support to those in the Filipino Community.

In this episode we will discuss:
Triggers
Suicide Statistics
Signs to look for
Ways to keep your mental health a priority

Follow Rem on Instagram: @remigio_remeister

Resources provided by Rem:
Philippines
NCMH Crisis Hotline: Provides free mental health support from Luzon to Mindanao. Reach them at 0917-899-USAP(8727) or 7-7-989-USAP (8727).

USA
If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States. Call 1-800-273-8255. Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741.

As mentioned in this Podcast, help and resources are out there.
Please call the numbers above. If you do not reside in either The United States of America or in the Philippines, please reach out and we’d be happy to help find a reliable resource for you to contact.