Lift OneSelf -Podcast | Podcast Guru

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Lift OneSelf Podcast - Mental Health, Healing & Wellness Transform your mental health through real stories and real-time healing practices. Host NatNat Be invites experts and everyday people to share their personal journeys navigating anxiety, depression, trauma, and emotional challenges, then guide you through the healing practices that helped them transform. Experience breathwork, meditation, somatic techniques, and therapy tools in real time. Whether you’re seeking emotional healing, stress relief, or personal growth strategies, you’ll find raw, authentic stories and actionable practices you can use immediately. This is emotional sobriety in action. This is LiftOneSelf. New episodes weekly. www.LiftOneSelf.com | @LiftOneSelf And remember always be kind to yourself.

Recent Episodes

When Life Feels Like Quicksand: Finding Solid Ground Again

Send us Fan Mail Your week blows up, your mind starts sprinting, and suddenly it feels like someone dumped every drawer in your life onto the floor. I’m NatNat, and I’m walking through that kind of season right now. If you’re feeling overwhelmed, tense, emotionally drained, or stuck in what feels like quicksand, come join me for an exhale. In this episode, I explore what can sometimes sit underneath frustration and stress: helplessness, vulnerability, and despair. And how quickly we can make ...

11 MIN

When Conflict Makes You Want to Disappear: Anxiety, Avoidance & Communication

Send us Fan Mail Your body can start bracing for conflict before a single word is spoken. A tight chest. A clenched jaw. The urge to disappear. The thoughts that say, “Don’t go,” “Don’t say it,” or “You’re too much.” In this episode, I explore what that internal conflict can feel like and what happens when we begin creating space for those feelings instead of immediately letting them decide what we do. We also talk about silence and how quickly the mind can create a whole story when someone d...

19 MIN

When Hurt Blocks Healing: Why Apologies Are Hard to Receive

Send us Fan Mail We talk about what happens when someone offers a real apology and our hurt still refuses to receive it. Because sometimes the apology is genuine. The accountability is there. The actions are changing. And still, something in us says, “No. Not yet.” In this episode, we explore the difference between protecting yourself and becoming trapped inside the pain, so healing does not require you to excuse, forget, or minimize what happened. • Why hurt can become its own form of defens...

7 MIN

When Anger Becomes the Bodyguard: Are You Listening or Defending?

Send us Fan Mail Your chest tightens. Your thoughts speed up. And suddenly, you are not listening anymore. You are building a case. We have all been there. Someone says, “You hurt me,” or “I didn’t feel heard,” and before they even finish, anger has already stepped in to defend your character, your intention, and your version of what happened. In this episode, I’m talking about why anger can become the bodyguard for deeper emotions like shame, fear, rejection, powerlessness, and the pain of b...

10 MIN

What If Your Grief Is A Compass

Send us Fan Mail Something is shifting, and you can feel it in your body before you can explain it with words. I sit down with artist and Creative Genius Podcast host Kate Shepherd for a tender, honest conversation about navigating a polarized world without letting fear flatten your humanity. We start with a mindful moment, then move straight into what it means to live at an intersection of beauty, devastation, and deep transformation, and why compassion is not weakness when you’re trying to ...

88 MIN