The Mind-Full Method

In this illuminating episode, Jiordana sits down with Crystal Cassidy — the CEO and founder of SoulPod, a soulfullness app offering powerful structure to help you become more aware of your inner world, and then transform it from within.

A lifelong seeker, Crystal blends mysticism with science to guide others on their path of awakening. Her journey began at just 12 years old with meditation as a competitive martial artist, and deepened through a life-altering illness that opened her to the unseen world and the truth that healing starts in the subtle realms. With a background in biochemistry and nearly two decades of leadership in clinical trials and oncology research, Crystal brings a rare and grounded perspective to the spiritual path — one that is rooted in both data and divine intelligence.

In this episode, Crystal and Jiordana explore:

— How to move through life’s hardest moments without falling into victimhood

— What it means to cultivate foundational consciousness

— Why awakening is never one-size-fits-all — and how to honour your unique path

This conversation is a powerful reminder that healing doesn’t happen in the mind alone. It lives in the body, the spirit, and the soul. And we’re not meant to do it all alone.

Connect with Crystal:

In this soul-expanding episode of The Mind-Full Method Podcast, Jiordana Saade is joined by Anthony Abbagnano, a global leader in the world of conscious breath and the founder of Alchemy of Breath—a system that has touched thousands of lives around the world.

With decades of experience in integrative healing, philosophy, and breathwork facilitation, Anthony brings a deeply compassionate and embodied approach to transformation. His work is rooted in the belief that the breath is the most direct path back to truth, safety, and self.

Together, they explore:

🌬️ How the breath becomes a bridge between body, mind, and soul

🌿 What it means to rebuild inner safety and self-trust

🕊️ The connection between breath, presence, and personal sovereignty

✨ Why breathwork is not about fixing, but remembering who we truly are

This conversation is an invitation to return—to your body, your rhythm, your inner truth.

One breath at a time.

Where to find Anthony:

Not feeling like yourself lately?

Feeling off, unmotivated, or stuck could actually be a sign that you’re about to uplevel — mentally, emotionally, and spiritually.

In this episode of The Mind-Full Method Podcast, Jiordana dives into the subtle (and surprising) signs that you’re in the midst of an energetic shift… and how to move with it instead of getting stuck in the discomfort.

We explore:

🔹 The spiritual meaning behind sudden digestive issues

🔹 What it means when everyone around you feels familiar

🔹 Why your preferences might start shifting without warning

🔹 How to spot signs of clarity (and not miss them!)

🔹 The power of trusting the universe — even in the dark

💌This is your reminder: the universe is always working for you, not against you. Trust the shift. You’re becoming who you’re meant to be.

🎧 Listen now and play an active role in your moving into your highest timeline✨

✨ Follow to learn how to heal your body through the power of your mind.

Tiffany Owen is the founder of TO Fitness, which specializes in guiding pre and post-menopausal women to do two things — overcome self-sabotage and embrace a vibrant life!

Her Top-rated book, "Wounded to Warrior," and her inspiring talks have led women on the path of finding confidence and strength. Tiffany is dedicated every day to empowering women to gain control of their lives. Her approach as a life coach and fitness trainer allows women to understand they can take control of their lives and future.

Tiffany is on a mission to combine mental and physical well-being so that women can experience long-lasting change.

In this deep, honest conversation with Tiffany we dive into her story and how she went from a rock bottom that felt like a vast canyon, to becoming more herself than she’s ever been, at a rapid pace. It’s all about mindset, and this is where Jiordana and Tiffany resonate on the same level and WHY this conversation is a MUST listen🔥

We dive into:

• If we’re not getting to the root of the cause, it will continue to come up in your life
• Why we end up in abusive relationships
• How control is a false sense of security 
• How to establish your worth outside of external validation
• Breaking free from a victim mindset 

This is a conversation for every woman. Send it to your friends, mothers, daughters. We all have to start somewhere, and it is courage that will drive us.