The Friendship Recession and Its Solution with Jourdann Lubliner. Ep. 214 Welcome back to Becoming: HER - this week’s guest is Jourdann Lubliner — founder & CEO of the newly-launched app and community for couples: Doubles Social. Jourdann has built a platform aimed at intentional connection between couples, helping them build friendships and explore their cities together.But while her app is a fascinating vehicle, today’s episode is about a deeper cultural shift: the changing nature of friendship, connection, and community. According to recent research, the percentage of U.S. adults who report having 10 or more close friends has dropped from about 33 % in 1990 to just 13 % today which a recent piece from Harvard’s Leadership & Happiness Laboratory has called a “Friendship Recession,” meaning not just less time with friends, but a fundamental erosion of the ability to form, maintain, and prioritise friendships. Friendships have been paramount in my life so this is a topic I’m really interested in. Tune in to find out more! In this episode…EffortTwo-way streetDoom scrollingDoubles socialMaking friends vs. making friends as couplesMaintaining sense of individualityNew friendsLonelinessNetworking Quotes“Building intimacy and vulnerability within your couple is crucial.” - Nikki Spo “Little movements to stay connected with friends will help you feel less lonely like enhancing existing modes of communication.” - Jourdann LublinerTimestamps:0:00 - 3:50 | Intro3:50 -7:15 | The app8:10 - 11:35 | The friendship recession11:35 - 13:40 | Our own fault13:40 - 15:40 | Maintaining sense of individuality vs. making friends as couples15:40 - 18:35 | New friends18:35 - 19:25 | Double dates19:25 - 25:30 | Loneliness25:30 - 29:50 | Addressing loneliness to an introvert29:50 - 32:10 | Helping people get active32:10 - 35:50 | Couple friendships35:50 - 38:45 | Digital friendships38:45 - 45:10 | Real vs. online connections45:10 - | What is next for Doubles Social –Painless Pregnancy is a group of physical therapists located in South Florida who specialize in helping pregnant and postpartum women prevent dysfunction and heal… in the comfort of their own homes. This concierge service has been a game changer for me after my third childbirth, and I am excited to partner with them and offer our Listeners 10% off their first visit with my code NikkiSpo10. Check out www.painless-pregnancy.com to book your appointment!Connect with Doubles [email protected] Connect with Nikkiwww.nikkispo.com@nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.