<p>What if your body starts warning you long before real symptoms appear? In this episode, Claudia sits down with Mila Reeves to unpack what real health ownership looks like - from reading your body’s early signals to understanding NAD+, peptides, supplement quality, diagnostics, hormones, energy, and the dangerous gap between good science and good marketing.</p><p>Maila shares her personal path into longevity, why she believes prevention is no longer optional, how NAD+ moved from addiction clinics into the mainstream longevity world, what most people misunderstand about delivery methods, why quality control in supplements matters far more than most consumers realize, and how to think more clearly about peptides, personalization, and aging well.</p><p>This is a practical conversation on how to stay sharp, energized, and resilient for longer - without falling for hype.</p><p><b>Timestamps</b></p><p>00:00 - Your body gives signals before breakdown</p><p>01:33 - Intro to Maila Reeves</p><p>03:07 - Maila’s origin story: fashion, law, strategy, and longevity</p><p>06:35 - The problem with snake oil in longevity</p><p>08:36 - What to check before buying supplements</p><p>09:13 - When longevity became personal</p><p>12:59 - Visualizing the future: how do you want to age?</p><p>13:59 - Why people still outsource their health</p><p>16:42 - The knowledge gap in medicine and women’s health</p><p>19:01 - Why your doctor is not always right for your body</p><p>21:27 - Mila’s non-negotiables: positivity, gratitude, NAD, NAC, vitamin D</p><p>22:51 - What NAD+ actually is</p><p>24:27 - Why NAD+ was first used in addiction recovery</p><p>26:20 - IV vs subcutaneous vs capsules</p><p>28:05 - Why delivery method matters for NAD+</p><p>30:02 - What’s the most effective way to take NAD+?</p><p>31:55 - Claudia’s experience using NAD+ for travel and energy</p><p>33:29 - Hair, libido, brain clarity, skin, sleep, and hormones</p><p>35:12 - Who should not take NAD+</p><p>36:12 - Why quality and certification matter</p><p>38:06 - Peptides explained simply</p><p>40:49 - Why peptides are becoming so popular</p><p>41:25 - The fundamentals still matter most</p><p>42:40 - Final message: prevention is not optional</p><p>Ready to upgrade your health, energy, and longevity? Download my free 10 Life &amp; Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-lifestyle.com/freebie</p><p>#longevity #NAD #peptides #biohacking #healthoptimization #womenshealth #supplements #antiaging #podcast #ClaudiaVonBoeselager</p>