Move It or Lose It | Episode 139 Part 02 | Ralph Cortese: Hope in RecoveryStrength that you didn’t know you had.Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧Want to know more about Ralph Cortese and Stroke Warrior Radio?💻 Website: https://www.strokewarriorradio.com/who-we-are.html📸 Instagram: https://www.instagram.com/strokewarriorradio/🎞 YouTube: https://www.youtube.com/@StrokeWarriorRadioWant to learn more about FootScientific?💻 Website: https: https://footscientific.com📸 Instagram:   https://www.instagram.com/footscientific🎞 YouTube:   https://www.youtube.com/@FootScientificStoreWant to learn more about The Pulse Device?💻 Website: https://www.pulsedevice.com/📸 Instagram:   / pulsedevice  🎵 TikTok:   / pulsedevice  🌟 Stay Connected & Join the Community! 🌟📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄 💻 Website: https://msdisrupted.com📘 Facebook: https://facebook.com/msdisrupted📸 Instagram: https://instagram.com/msdisrupted🎵 TikTok: https://tiktok.com/@msdisruptedWant to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀If you missed an episode, you can catch up here:https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧