Hello ….how are you today?In this week’s podcast, we explore one of the most common (and misunderstood) experiences of our time: anxiety. Why do I feel anxious it so often?Why can’t I relax even when I try?  “Life isn’t measured in steps, but in pauses.” — Georgina Hudson Together with Luciano, we’re talking about:What anxiety really is (and why your body thinks an email is a lion)The social and personal causes behind our constant alert stateA simple 3-minute practice ✍️ to come back to the present moment Listen to this conversation full of compassion, depth, anecdotes and practical tools for daily calm. Thank you!    A big hug ❤ Talk to Georgina More Podcasts