Big Love Alchemy: Embodying Your Heart with Monisha Mittal

<p>In a time when so much feels destabilizing—both in the world around us and within our own hearts—this meditation offers a gentle return to the center of your embodied heart. You’ll be guided to reunite with the perfection of who you are, the sacred purpose you came here with, and then create deeper trust and love with your inner child from this gaze of perfection.</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://monishamittal.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">monishamittal.substack.com/subscribe</a>

<p>This meditation is inspired by Victor Frankl’s quote about finding the pause between a stimulus and response. In times of turmoil, which the U.S. government is in, it is vital we can bring our whole selves to our choices, rather than be splintered by fear. Step into this meditation to find uplift from inside your Whole Self. </p><p></p><p><strong>“Between stimulus and response, there is a space.</strong> <strong>In that space is our power to choose our response.</strong> <strong>In our response lies our growth and our freedom.</strong>” ~ Victor E. Frankl</p><p></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://monishamittal.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">monishamittal.substack.com/subscribe</a>

<p>The Ground Beneath my Feet is a new poem that wants to be read out loud. The experience of feeling this poem come through me was remarkable in itself. I never expected it to take me on the path it did, or land me where it did. Title is a working title only. Hope you enjoy it.</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://monishamittal.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">monishamittal.substack.com/subscribe</a>

<p>I begin talking about how a regular practice of playdates preparing for <a target="_blank" href="https://cynthiawinton-henry.com/dancechapels/">Dance Chapel</a> led to trusting myself. This wise, physical type of play comes from the <a target="_blank" href="http://www.interplay.org">InterPlay</a> system. Then I share insights from a recent <a target="_blank" href="https://andreahylen.com/ancestral-offerings/">Ancestral Lineage Healing</a> session around our placement at birth. This culminates with a guided meditation to come into right placement with the 4 directions.</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://monishamittal.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">monishamittal.substack.com/subscribe</a>

<p>Peaceful Solstice Greetings! This is a new way to share my annual winter solstice ritual. I invite you to lean into this longest night of the year. Light a candle. Listen as I read David Whyte’s precious Sweet Darkness poem, where “the darkness will be your home tonight.” Nestle into my guided meditation to find not just your deep rest, but also your light. As always you the magical human conduit in between. </p><p>There is a question I pass onto you from Master Interplay leader Lisa Laing. If it moves you to put on some music after the meditation, I invite you to solo dance this question in the darkness with your candle.</p><p></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://monishamittal.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">monishamittal.substack.com/subscribe</a>