In our 20s it can feel like a mad rush to find the one. If you are single and dating, you know the experience of going on what seems like dozens of dates only to be disappointed and, at the end of the day, exhausted and yet you still haven't found someone. In this episode, we discuss why that is including:
Listen now if nothing seems to be working when it comes too feeling frustrated and exhausted when it comes to dating in your 20s.
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At some stage in our 20s, all of us will experience what I call 'The Loneliest Chapter' - a period where we feel detached, disconnected and isolated. Whilst this experience can feel terrible and make us question our relationships, friendships and selves, it's an important rite of passage and actually ends up teaching us a lot. In today's episode we discuss:
All of that, and more...
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What is the cost of caring too much for others? Always being the person to fix everyone's problems? Never needing anyone, but secretly loving that everyone else relies on you? Well, it turns out it can cost you and your relationships a lot, and may also be a sign of high functioning codependency. High functioning codependency is much more common amongst people who are overachieving, overgiving and who have few boundaries (even if they don't know it).
In today's episode, we are joined by the originator of this term. Terri Cole is a psychotherapist and boundary expert who has been investigating this phenomena for years in her high functioning and highly successful clients. She shares the traits, behaviours, costs and ways to improve your high functioning codependency. This was one of my favourite episodes to date, happy listening!
Buy Terri's new book here: https://www.soundstrue.com/products/too-much?srsltid=AfmBOor1-0MHrQayS-ZdUANvTC5qC-T4e1Bpxotu8cti1CqOVVizKO17
Follow Terri here: @terricole
Terri's resources: https://www.terricole.com/
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Shame follows us everywhere. So many of us are bound by shame about our past, our mistakes, our identity, our looks, our decisions and choices. This can make living a meaningful and fulfilling life incredibly difficult when you have your own personal, shame bully following you everywhere. In todays episode we learn:
Listen now! I hope this releases you from the heavy burden of shame.
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At some stage in our 20s we'll have to make a life changing decision where the right choice is not at all clear: stay or leave my job, the country, my relationships? We can become paralysed in that moment, unable to take a step forward, not realising that doing nothing is, in itself, a decision. In today's episode we break down:
Listen now if you're struggling with some hard choices in your 20s!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: [email protected]
See omnystudio.com/listener for privacy information.