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<description>&lt;p&gt;We lose our spark and love for life for many reasons: burnout, mental ill health, people pleasing, a breakup. When we do it can feel like life gets very boring, it loses colour, we lose interest and we can become cynical towards all of the small joys and brilliance of being alive and being human. In this episode we break down six tips for getting your spark back:&amp;nbsp;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;The power of rest&lt;/li&gt; &lt;li&gt;Choosing to live light versus live heavy&amp;nbsp;&lt;/li&gt; &lt;li&gt;Reconnecting with your inner child + play&amp;nbsp;&lt;/li&gt; &lt;li&gt;Seeking inspiration in the mundane and The Alchemist&amp;nbsp;&lt;/li&gt; &lt;li&gt;Exercise + the healing power of nature&amp;nbsp;&lt;/li&gt; &lt;li&gt;Ignoring the urge to compare&amp;nbsp;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Listen now for when you're in a rut or have lost your spark!&amp;nbsp;&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;p&gt;PREORDER MY BOOK: &lt;a href="https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/"&gt;https://www.psychologyofyour20s.com/general-clean&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Follow Jemma on Instagram: @&lt;a href="https://www.instagram.com/jemmasbeg/?hl=en#"&gt;jemmasbeg&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Follow the podcast on Instagram: @&lt;a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#"&gt;thatpsychologypodcast&lt;/a&gt;&lt;/p&gt; &lt;p&gt;For business: &lt;a href="mailto:psychologyofyour20s@gmail.com"&gt;psychologyofyour20s@gmail.com&lt;/a&gt;&amp;nbsp;&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;p&gt;The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

The Psychology of your 20s

iHeartPodcasts

How to get your spark back (rerun)

APR 11, 202539 MIN
The Psychology of your 20s

How to get your spark back (rerun)

APR 11, 202539 MIN

Description

We lose our spark and love for life for many reasons: burnout, mental ill health, people pleasing, a breakup. When we do it can feel like life gets very boring, it loses colour, we lose interest and we can become cynical towards all of the small joys and brilliance of being alive and being human. In this episode we break down six tips for getting your spark back: 

  • The power of rest
  • Choosing to live light versus live heavy 
  • Reconnecting with your inner child + play 
  • Seeking inspiration in the mundane and The Alchemist 
  • Exercise + the healing power of nature 
  • Ignoring the urge to compare 

Listen now for when you're in a rut or have lost your spark! 

 

PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com 

 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.