<description>&lt;p&gt;The idea of a 'soft life' originated from a group of Nigerian influencers who chose the term to describe a way of living that was comfortable, joyful, minimised stress whilst prioritised self care and simple beauty, in comparison to hustle culture, burnout and urgency. In today's episode we are going to go through 5 practical tips to make this gentle life your reality, including: &lt;/p&gt; &lt;ol&gt; &lt;li&gt;The 'Picture This' exercise&lt;/li&gt; &lt;li&gt;The new way to approach your To Do list &lt;/li&gt; &lt;li&gt;How to organically regulate your nervous system&lt;/li&gt; &lt;li&gt;Creation over consumption &lt;/li&gt; &lt;li&gt;Rethinking our ideas for success&lt;/li&gt; &lt;/ol&gt; &lt;p&gt;I also have a special announcement at the beginning of the episode! Thank you again for all the support.&lt;/p&gt; &lt;p&gt;Preorder my book here: &lt;a href="https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/"&gt;https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/&lt;/a&gt; &lt;/p&gt; &lt;p&gt;Follow Jemma on Instagram: @&lt;a href="https://www.instagram.com/jemmasbeg/?hl=en#"&gt;jemmasbeg&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Follow the podcast on Instagram: @&lt;a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#"&gt;thatpsychologypodcast&lt;/a&gt;&lt;/p&gt; &lt;p&gt;For business: &lt;a href="mailto:psychologyofyour20s@gmail.com"&gt;psychologyofyour20s@gmail.com&lt;/a&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

The Psychology of your 20s

iHeartPodcasts

244. 5 steps for creating a 'soft life'

NOV 1, 202437 MIN
The Psychology of your 20s

244. 5 steps for creating a 'soft life'

NOV 1, 202437 MIN

Description

The idea of a 'soft life' originated from a group of Nigerian influencers who chose the term to describe a way of living that was comfortable, joyful, minimised stress whilst prioritised self care and simple beauty, in comparison to hustle culture, burnout and urgency. In today's episode we are going to go through 5 practical tips to make this gentle life your reality, including: 

  1. The 'Picture This' exercise
  2. The new way to approach your To Do list 
  3. How to organically regulate your nervous system
  4. Creation over consumption 
  5. Rethinking our ideas for success

I also have a special announcement at the beginning of the episode! Thank you again for all the support.

Preorder my book here: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/ 

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: [email protected] 

 

See omnystudio.com/listener for privacy information.