<description>&lt;p&gt;Feeling stuck in your 20s is a rite of passage, but it's can also feel deeply hopeless when nothing in your life seems to be moving or changing in the way you want it to. In today's episode, we break down some of the reasons we feel stuck and the five things you can do in the next 6 months to change that, including:&amp;nbsp;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;The 10 minute mind map tool to get you out of a funk&amp;nbsp;&lt;/li&gt; &lt;li&gt;Why you need to stop asking other people for advice&lt;/li&gt; &lt;li&gt;The 6 month challenge project&amp;nbsp;&lt;/li&gt; &lt;li&gt;Plus so much more&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Happy listening!&amp;nbsp;&lt;/p&gt; &lt;p&gt;The episode I mentioned: &lt;a href="https://open.spotify.com/episode/5rwkGJVo3BgAc1IWgLiIl4?si=75b88c8008154b6d"&gt;How to feel like yourself again&lt;/a&gt;&lt;/p&gt; &lt;p&gt;The book I mentioned: &lt;a href="https://www.amazon.co.uk/Anatomy-Breakthrough-unstuck-unlock-potential/dp/178870620X"&gt;The Anatomy of a Breakthrough&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="http://netflix.com/thepsychologyofyour20s"&gt;Watch on Netflix&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;p&gt;Follow Jemma on Instagram: @&lt;a href="https://www.instagram.com/jemmasbeg/?hl=en#"&gt;jemmasbeg&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Follow the podcast on Instagram: @&lt;a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#"&gt;thatpsychologypodcast&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Subscribe on Substack: @&lt;a href="https://substack.com/@thepsychologyofyour20s"&gt;thepsychologyofyour20s&lt;/a&gt;&lt;/p&gt; &lt;p&gt;For business: &lt;a href="mailto:psychologyofyour20s@gmail.com"&gt;psychologyofyour20s@gmail.com&lt;/a&gt;&amp;nbsp;&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;p&gt;The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

The Psychology of your 20s

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398. 5 ways to get unstuck in your 20s

MAR 21, 202623 MIN
The Psychology of your 20s

398. 5 ways to get unstuck in your 20s

MAR 21, 202623 MIN

Description

Feeling stuck in your 20s is a rite of passage, but it's can also feel deeply hopeless when nothing in your life seems to be moving or changing in the way you want it to. In today's episode, we break down some of the reasons we feel stuck and the five things you can do in the next 6 months to change that, including:  The 10 minute mind map tool to get you out of a funk  Why you need to stop asking other people for advice The 6 month challenge project  Plus so much more Happy listening!  The episode I mentioned: How to feel like yourself again The book I mentioned: The Anatomy of a Breakthrough Watch on Netflix   Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: [email protected]    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.