Welcome to The Wellbeing Room.In this episode I chat with Adele Vincent, a neuroscientist turned yoga teacher and author.Adele is experienced in teaching a variety of yoga styles including children's yoga therapy and integrates into all her teachings a wealth of experience from biomedical science, yoga, energy medicine and her own personal life.Adele has co-authored two children's yoga storybooks: Butterflies Be Gone and Shout it Out.Listen in as Adele shares:about her career working in neuroscienceher definition of emotional expression and resiliencehow her book "Shout it Out" helps children (and adults) self-regulate their emotional upsets and let go of negative feelings through the use of energy releasing yoga poses and positive affirmationshow the connection between the gut and the brain impacts our mental statethe role meditation can play in supporting our emotional wellbeingone thing that has improved her own wellbeing and helps her get more out of life.    Find out more about Adele here: https://www.moveyogatherapy.com/Adele's online courses: https://www.moveyogatherapy.com/onlinecoursesBuy Adele's books here: https://www.moveyogatherapy.com/shopUse these promo codes as a warm welcome to www.moveyogatherapy.com from Adele: SEVENDAYS — for a 7-day free trial of membershipFREE100 — for free shipping over $100 (except clothing)FIRSTBOOK15 — for 15% off your first book orderWe are deeply grateful to Yoga For Good Foundation for two generous grants that helped us publish 'Butterflies Be Gone' and 'Shout It Out'. Support the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: [email protected]