In this episode, I chat with Janie Larmour - yoga teacher, therapist, creator of Zen Ki Yoga® and founder of Yoga Day - Sydney. With a 30 year career in health and wellness, Janie not only teaches yoga but has trained 100s of yoga teachers through her in-person and distance education courses. Janie has taught yoga at workshops, conferences and festivals across Australia, in the US, and UK. In this episode, Janie shares:how her yoga journey began how her yoga practice helped her relieve intense back pain from a diving injurythe work she does to help people relieve back pain, hip pain, and reproductive and digestive issues through psoas release techniqueswhy she created Yoga Day - Sydney and the purpose behind this full day yoga eventone thing that’s improved her wellbeing and helps her get more out of life. Connect with Janie:https://www.instagram.com/zenkiyoga/https://www.thecentreofyoga.com/Come to Yoga Day - SydneySunday 22 June 2025https://www.yogaday.com.au/https://www.instagram.com/yogadayglobal/Use TCOK20 discount code to get 20% off your tickets for Yoga Day Sydney 2025.Support the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: [email protected]