<p>Have you ever felt like you're stuck in a cycle, repeating the same mistakes, attracting the same toxic relationships, and feeling trapped in your own patterns? In this episode, we’re tackling a topic that affects us all, often without us even realizing it: the invisible chains of our own suffering. Abuse and neglect might feel comfortable because they’re all you’ve ever known. But what if I told you that the chains binding you are looser than you think?</p><br><p>We’ll dive deep into the hidden forces that keep us comfortable in our suffering. We’ll explore <a href="https://en.wikipedia.org/wiki/Traumatic_bonding" rel="noopener noreferrer" target="_blank">trauma bonds</a> and <a href="https://en.wikipedia.org/wiki/Repetition_compulsion" rel="noopener noreferrer" target="_blank">repetition compulsion</a> – the unconscious habits and behaviors that draw us back into familiar but painful cycles. You’ll learn how these patterns are formed and, more importantly, how you can break free from them.</p><p>This episode isn’t just about identifying the problem; it’s about empowering you with the knowledge and tools to transform your life. I’ll share personal insights and experiences, like how the imagery of the Tarot helped me uncover and understand my own chains. But more importantly, I’ll guide you through practical steps to recognize and lift these invisible constraints.</p><br><p>You’ll hear about the profound realization that many of us are pacing in circles in an imagined cage, unaware of the freedom that lies just beyond our self-imposed limits. We’ll dissect the concept of trauma bonding and why we often find comfort in our pain, preferring the known suffering over the fear of the unknown.</p><p>By the end of this episode, you’ll be equipped with a new perspective on your patterns and the inspiration to break free from them. Are you ready to unlock your chains and embrace the freedom that awaits? Tune in and take the first step towards a life unbound by the past.</p><br><p>✧ <a href="https://backfromtheborderline.substack.com/p/what-if-the-chains-of-your-past-are" rel="noopener noreferrer" target="_blank">Click here</a> to read the original article from <a href="https://backfromtheborderline.substack.com/" rel="noopener noreferrer" target="_blank">my Substack</a>.</p><p>✧ <a href="https://www.youtube.com/watch?v=W7aYNJ18pSo" rel="noopener noreferrer" target="_blank">Click here</a> to watch the video of Ina the bear, stuck in her imaginary cage.</p><p>✧ <a href="https://en.wikipedia.org/wiki/The_Devil_(tarot_card)" rel="noopener noreferrer" target="_blank">Click here</a> to view an image of the tarot card The Devil</p><br><p><strong>Unlock Exclusive Content:</strong> Join the Premium Submarines on Patreon for ad-free episodes and bonus content. Visit <a href="https://backfromtheborderline.com" rel="noopener noreferrer" target="_blank">backfromtheborderline.com</a> to subscribe to my newsletter, follow me on Instagram, and check out book recommendations.</p><br><p><em>Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.</em></p><p><br></p> <p>acast+ <a target="_blank" rel="payment" href="https://plus.acast.com/s/back-from-the-borderline">https://plus.acast.com/s/back-from-the-borderline</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

back from the borderline: emotional alchemy

mollie adler

what if the chains of your past are looser than you think? (breaking free from trauma bonding and repetition compulsion)

JAN 7, 202527 MIN
back from the borderline: emotional alchemy

what if the chains of your past are looser than you think? (breaking free from trauma bonding and repetition compulsion)

JAN 7, 202527 MIN

Description

<p>Have you ever felt like you're stuck in a cycle, repeating the same mistakes, attracting the same toxic relationships, and feeling trapped in your own patterns? In this episode, we’re tackling a topic that affects us all, often without us even realizing it: the invisible chains of our own suffering. Abuse and neglect might feel comfortable because they’re all you’ve ever known. But what if I told you that the chains binding you are looser than you think?</p><br><p>We’ll dive deep into the hidden forces that keep us comfortable in our suffering. We’ll explore <a href="https://en.wikipedia.org/wiki/Traumatic_bonding" rel="noopener noreferrer" target="_blank">trauma bonds</a> and <a href="https://en.wikipedia.org/wiki/Repetition_compulsion" rel="noopener noreferrer" target="_blank">repetition compulsion</a> – the unconscious habits and behaviors that draw us back into familiar but painful cycles. You’ll learn how these patterns are formed and, more importantly, how you can break free from them.</p><p>This episode isn’t just about identifying the problem; it’s about empowering you with the knowledge and tools to transform your life. I’ll share personal insights and experiences, like how the imagery of the Tarot helped me uncover and understand my own chains. But more importantly, I’ll guide you through practical steps to recognize and lift these invisible constraints.</p><br><p>You’ll hear about the profound realization that many of us are pacing in circles in an imagined cage, unaware of the freedom that lies just beyond our self-imposed limits. We’ll dissect the concept of trauma bonding and why we often find comfort in our pain, preferring the known suffering over the fear of the unknown.</p><p>By the end of this episode, you’ll be equipped with a new perspective on your patterns and the inspiration to break free from them. Are you ready to unlock your chains and embrace the freedom that awaits? Tune in and take the first step towards a life unbound by the past.</p><br><p>✧ <a href="https://backfromtheborderline.substack.com/p/what-if-the-chains-of-your-past-are" rel="noopener noreferrer" target="_blank">Click here</a> to read the original article from <a href="https://backfromtheborderline.substack.com/" rel="noopener noreferrer" target="_blank">my Substack</a>.</p><p>✧ <a href="https://www.youtube.com/watch?v=W7aYNJ18pSo" rel="noopener noreferrer" target="_blank">Click here</a> to watch the video of Ina the bear, stuck in her imaginary cage.</p><p>✧ <a href="https://en.wikipedia.org/wiki/The_Devil_(tarot_card)" rel="noopener noreferrer" target="_blank">Click here</a> to view an image of the tarot card The Devil</p><br><p><strong>Unlock Exclusive Content:</strong> Join the Premium Submarines on Patreon for ad-free episodes and bonus content. Visit <a href="https://backfromtheborderline.com" rel="noopener noreferrer" target="_blank">backfromtheborderline.com</a> to subscribe to my newsletter, follow me on Instagram, and check out book recommendations.</p><br><p><em>Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.</em></p><p><br></p> <p>acast+ <a target="_blank" rel="payment" href="https://plus.acast.com/s/back-from-the-borderline">https://plus.acast.com/s/back-from-the-borderline</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>