ValemeeCast

In this episode, we discuss Valemee Inclusive Partners, or VIPs! Peggy informs us about what it means to be a partner of Valemee and how accessible the program can be to schools, businesses, day programs and other gyms. We interview Wellness Director of the YMCA in Bellefontaine, and a parent of a client who uses the program at that same YMCA. Check out our Youtube page: www.youtube.com/channel/UC1z914sRWJpK2qegI9F5NaQ Follow us on Twitter: @valemeefitness Visit our website: valemee.com

In this special episode we spotlight a few of our client's parents. We discuss their experiences with Valemee, how it's impacted their lives and the unique opportunity it has provided! We end this week's episode with an important message from the owner and creator of Valemee, Peggy Mills.

In this week's episode we discuss the progress of the gym, Trainer Sarah gives us an insight into her fitness journey and we highlight an awesome client Sarah!!!! Sam discusses shoulder exercises and modifications, then Bobby gives us an update on what to expect from our podcast and YouTube page! *New episodes weekly *Check out our YouTube Page for links for exercises and modifications, plus other Valemee content! https://www.youtube.com/channel/UC1z914sRWJpK2qegI9F5NaQ EXERCISES AND MODIFCATION LINKS: Front Raise with Dumbbells: https://youtu.be/gYukilZokao Front Raise with Medicine Ball: https://youtu.be/v13PWbg0z1E Front Raise with Sandbell: https://youtu.be/RbLwe4-55Wo Front Raise with Resistance Bands: https://youtu.be/DcHU0JfnIEc Medicine Ball Overhead Press: https://youtu.be/V07MBt-sob4 Dumbbell Overhead Press: https://youtu.be/iuTOpIdsyR0 Resistance Band Overhead Press: https://youtu.be/Hc31rnopcNA

In this week's episode we focus on the role of provider. We interview two different providers and clients, and let them tell us about their experience as a provider and how it has progressed over time. Bobby and Sam also share what kind of music they like working out to and Peggy gives thanks to the help providers have given to our gym! Check out our Youtube page: www.youtube.com/channel/UC1z914sRWJpK2qegI9F5NaQ This week's exercises will include elbow and straight arm planks with links to modifications below!! Expect new episodes every Monday! EXERCISE LINKS: Straight Arm Plank: https://youtu.be/RNkedDWQArk Elbow Plank: https://youtu.be/gO66Bloal9s Plank on Knees: https://youtu.be/8hpQu6XsJ8U Bench Plank: https://youtu.be/BoOoc42Pxl8

This week we begin our weekly episodes! We discuss some of this week's exercises and discuss the benefits of Sandbells and the Bosu Ball! Sarah shares some of her recent diet tips during the inaugural "Sarah's Suggestions" segment, then we interview two client- turned-trainers Lindsay and Aseyla! Finally Peggy informs our listeners about open gyms and our membership structure. -Expect new episodes every Monday! EXERCISE LINKS: Normal Pushup: https://youtu.be/3NLLLq7werw Flat Tire Pushup: https://youtu.be/vCdCHKUtsNM Bench Pushup: https://youtu.be/_HYeUj5NCf4 Wall Pushup: https://youtu.be/t3VVzgepRsc