<p>In this week's episode we discuss the progress of the gym, Trainer Sarah gives us an insight into her fitness journey and we highlight an awesome client Sarah!!!! Sam discusses shoulder exercises and modifications, then Bobby gives us an update on what to expect from our podcast and YouTube page!</p> <p>*New episodes weekly</p> <p><br></p> <p>*Check out our YouTube Page for links for exercises and modifications, plus other Valemee content! https://www.youtube.com/channel/UC1z914sRWJpK2qegI9F5NaQ</p> <p><br></p> <p>EXERCISES AND MODIFCATION LINKS:</p> <p>Front Raise with Dumbbells: https://youtu.be/gYukilZokao</p> <p>Front Raise with Medicine Ball: https://youtu.be/v13PWbg0z1E</p> <p>Front Raise with Sandbell: https://youtu.be/RbLwe4-55Wo</p> <p>Front Raise with Resistance Bands: https://youtu.be/DcHU0JfnIEc</p> <p>Medicine Ball Overhead Press: https://youtu.be/V07MBt-sob4</p> <p>Dumbbell Overhead Press: https://youtu.be/iuTOpIdsyR0</p> <p>Resistance Band Overhead Press: https://youtu.be/Hc31rnopcNA</p> <p><br></p>