<p>*recorded over zoom so sorry if the sound is odd :)<br/><br/>Today’s podcast introduces a special guest, Khanh Luu!!! Tune in to hear about Khanh&apos;s fitness journey, plus, tips &amp; advice on how to get over your gym fear (we&apos;ve all felt it before). There’s a lot that went on: unhealthy eating habits, big appetite, period loss, running tips &amp; weird exercises at the gym. For the actual advice, we touch on how to: not care, watch your form, be okay with being a beginner, find your comfort zone &amp; mindset changes.</p><ul><li>Instagram: <a href='https://www.instagram.com/ha.phammx/'>@ha.phammx</a></li><li>Send in questions anonymously:<a href='https://tellonym.me/morningblend'> https://tellonym.me/morningblend</a></li><li>Start a podcast with BuzzSprout: <a href='https://www.buzzsprout.com/?referrer_id=1797039'>https://www.buzzsprout.com/?referrer_id=1797039</a></li></ul><br><a target='_blank' href='https://www.buzzsprout.com/?referrer_id=1797039'>Buzzsprout - Let's get your podcast launched!</a> <br>Start for FREE<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.