Morning Blend

A short, q&a after being gone for months :) • Instagram: @ha.phammx • Send in questions anonymously: https://tellonym.me/morningblend

First year in the IB (but online learning) :( ! On the topic of going back to school, I decided to answer one of my most asked questions: how i manage to maintain my grades, gym and still hangout. I have reflected on my life so much and the tips I provided are more on the unconventional side but I genuinely live by it. Socializing is important but you just gotta know how you’d feel, listen to it and eventually, you will have enough energy to balance everything. Tune in to this podcast to hear about what a day in my life looks like, how to maintain a state of equilibrium (in terms of stress) & not fall into a ‘lazy pit’ + why you NEED to have ALONE time.Instagram: @ha.phammxSend in questions anonymously:https://tellonym.me/morningblendStart a podcast with BuzzSprout: https://www.buzzsprout.com/?referrer_id=1797039

*recorded over zoom so sorry if the sound is odd :)Today’s podcast introduces a special guest, Khanh Luu!!! Tune in to hear about Khanh's fitness journey, plus, tips & advice on how to get over your gym fear (we've all felt it before). There’s a lot that went on: unhealthy eating habits, big appetite, period loss, running tips & weird exercises at the gym. For the actual advice, we touch on how to: not care, watch your form, be okay with being a beginner, find your comfort zone & mindset changes.Instagram: @ha.phammxSend in questions anonymously: https://tellonym.me/morningblendStart a podcast with BuzzSprout: https://www.buzzsprout.com/?referrer_id=1797039Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Totally fine if reading the news is not for you. In fact, this episode will keep you up to date on the current politics and events happening in the world today. Everything will be explained in simpler terms, more like a conversation - plus with our host's own input. Sooo tune in!Instagram: @ha.phammxSend in questions anonymously: https://tellonym.me/morningblendStart a podcast with BuzzSprout: https://www.buzzsprout.com/?referrer_id=1797039

Tune into this podcast to hear about Ha’s fitness journey - starting at the age of 14. Aware of how the industry is filled with misconceptions, Ha works to debunk many of the fitness myths, regarding fat loss, abs, and bulking.Got questions? Head to IG: @ha.phammxFitness tiktok: @poweredbymotionStart a podcast with BuzzSprout: https://www.buzzsprout.com/?referrer_id=1797039