How was your day today? Did you do a lot? Maybe now is a good time to relax a bit. Today’s practice is going to show us how to go from feeling wound-up to feeling calm and centered.

Kathryn, our yoga guide, is going to take us on a relaxing hot air balloon ride. Using just our breath, we can fill up the entire balloon with air and soar through the sky.

Yoga Adventures is a Tumble Media production. This episode was written by Erica Ortiz, Kathryn Mercer, and Sara Robberson Lentz. Sara also was the executive producer. Marshall Escamilla did the scoring and sound design, and was also our engineer. Theme music by Michael Lentz. You can learn more about this show, and see images of the yoga poses included in this episode at yogapodcastforkids.com.