Today's guest on the show is Coach DC. Coach DC is a mind and movement coach teaching kids and adults how to move efficiently from the ground up. He uses the OODA loop method to help others to recognize the importance of the mind-body connection and lead a healthier life.In this episode we talk about.....Coach DC's biggest mental health challengeHow Coach DC overcame his strugglesThe mind-body connectionWhat inspired Coach DC to be a mind and body movement coachThe OODA loop methodHow Coach DC will show up and love for himself and othersTo learn more about Coach DC, visit the links below:Instagram: https://www.instagram.com/coach_dc_/Linktree: https://linktr.ee/CoachDCTo learn more about Lorrine or order her Books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!