Show Up & Love
Show Up & Love

Show Up & Love

Lorrine Patterson

Overview
Episodes

Details

Best Selling Author and Founder/CEO of a 501(c)3 nonprofit, Lorrine Patterson decided that after 29 years of not loving herself, she made a choice to Show Up & Love for herself and others. She is a guiding light for people challenged with depression and abuse to discover self-love and internal happiness. Featuring people sharing their stories of overcoming their own mental health challenges and having raw, vulnerable conversations to encourage you to Show Up & Love for yourself. New episodes are released every Monday.

Recent Episodes

EP63: Cleaning Up for Your Mental Health
JAN 9, 2023
EP63: Cleaning Up for Your Mental Health
Today's guests are Sara and Oakley. Sara is a waste and recycling expert and has been in the circular economy industry for over a decade. She is Co-Founder and President of SmartWaste, a zero waste consulting and implementation company. She is also Vice Chairwoman of the non-profit: Women in Cleantech and Sustainability. Oakley is a chemical engineer by background. She co-hosts a podcast with Sara called Trash Magic. She loves garbage and helping companies and individuals reach their sustaina...
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24 MIN
EP62: Healing with Chakra Energy
NOV 28, 2022
EP62: Healing with Chakra Energy
Today's guest on the show is Jen Baucom. Jen is guiding empaths and highly sensitive women to energetically heal chronic fatigue so they feel unstoppable, gain confidence and hold energy. In this episode we talk about..... Why self-love is important to JenChakra energy and Jen's experienceHow Jen guides people to heal their chakra energyThe "Spiritual Root" podcastHow Jen will Show Up and Love for herself and othersTo learn more about Jen, visit the links below: Instagram: https://www.instag...
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28 MIN
EP61: Healing Collective Lives
NOV 21, 2022
EP61: Healing Collective Lives
Today's guest on the show is Abdou Wesam. Abdou is a mental health SafeSpace Circle Facilitator and Psychologist serving the collective and healing lives in Dubai. In this episode we talk about..... Why self-love is important to AbdouAbodu's experience with founding SafeSpaceWhy Abdou believes there is beauty in traumaHow Abdou will show up and love for himself and othersTo learn more about Abdou, visit the links below: Instagram: https://www.instagram.com/safespace.33/ To learn more ...
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20 MIN
EP60: Sustainable Self Care Practices
NOV 14, 2022
EP60: Sustainable Self Care Practices
Today's guest on the show is Dr. MC. Theresa Melito-Conners, Ph.D. Dr. MC is the founder of “Dr. MC’s Self-Care Cabaret.” Dr. MC is a self-care, growth mindset, and trauma recovery expert. In addition to her Ph.D., Dr. MC has a Master’s in school counseling and psychology, and a Bachelor’s in Theatre Studies. Dr. MC regularly presents workshops, professional development opportunities, keynotes, and she has two published handbook chapters in educational texts. She also hosts a blog, podc...
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24 MIN
EP59: Move Your Mind and Body
NOV 7, 2022
EP59: Move Your Mind and Body
Today's guest on the show is Coach DC. Coach DC is a mind and movement coach teaching kids and adults how to move efficiently from the ground up. He uses the OODA loop method to help others to recognize the importance of the mind-body connection and lead a healthier life. In this episode we talk about..... Coach DC's biggest mental health challengeHow Coach DC overcame his strugglesThe mind-body connectionWhat inspired Coach DC to be a mind and body movement coachThe OODA loop methodHow Coach...
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30 MIN