Today's guest on the show is Dr. MC. Theresa Melito-Conners, Ph.D.  Dr. MC is the founder of “Dr. MC’s Self-Care Cabaret.” Dr. MC is a self-care, growth mindset, and trauma recovery expert. In addition to her Ph.D., Dr. MC has a Master’s in school counseling and psychology, and a Bachelor’s in Theatre Studies. Dr. MC regularly presents workshops, professional development opportunities, keynotes, and she has two published handbook chapters in educational texts. She also hosts a blog, podcast, and growing social media community.  She has appeared on TV, high profile podcasts such as Nike Trained and is regularly cited as an expert in various publications.In this episode we talk about.....What self care means to Dr. MCWhy self love is importantMental health challenges Dr. MC faced and overcameHow "Dr. MC's Self-Care cabaret" helps othersTechniques for stress managementHow Dr. MC will show up and love for herself and othersTo learn more about Dr. MC, visit the links below:Instagram: https://www.instagram.com/drmcselfcare/Website: https://drmcselfcare.com/To learn more about Lorrine or order her Books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!