<description>&lt;p&gt;Happy 2023 my beautiful souls! In today's episode we are going to be talking about tools that help can help you shift your energy back up to a high vibrational loving state. If you struggle with knowing how to get out of an energetic funk or you are an empath and you are taking on other peoples negative energies, these tools will help you navigate your way back to a more a happier, calmer, peaceful, harmonious place. It is so healing for us to move the stuck energy through our bodies and let it transmute into a more healthier energetic frequency. &lt;/p&gt;&lt;br&gt;&lt;p&gt;I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!&lt;/p&gt;&lt;p&gt;I also would love and appreciate you leaving a review if you feel called to. I would love the beautiful&amp;nbsp;opportunity to reach more people. Thank you!&amp;nbsp;&lt;img src="https://fonts.gstatic.com/s/e/notoemoji/15.0/2764_fe0f/72.png"&gt;&lt;/p&gt;&lt;p&gt;Connect with me on Instagram! @&lt;strong&gt;Sarahkatherinetaylor&lt;/strong&gt;&lt;/p&gt;&lt;br /&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Tools to help light you back up! 

Happy 2023 my beautiful souls! In today's episode we are going to be talking about tools that help can help you shift your energy back up to a high vibrational loving state. If you struggle with knowing how to get out of an energetic funk or you are an empath and you are taking on other peoples negative energies, these tools will help you navigate your way back to a more a happier, calmer, peaceful, harmonious place. It is so healing for us to move the stuck energy through our bodies and let it transmute into a more healthier energetic frequency. I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!I also would love and appreciate you leaving a review if you feel called to. I would love the beautiful&nbsp;opportunity to reach more people. Thank you!&nbsp;<img src="https://fonts.gstatic.com/s/e/notoemoji/15.0/2764_fe0f/72.png">Connect with me on Instagram! @Sarahkatherinetaylor <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

How to Raise Your Vibration

<description>&lt;p&gt;What do we want to believe about ourselves? What do we want to speak and say about ourselves? If you can write out a beautiful story about yourself and who you want to be and how you see yourself and who that person is and how she/he is becoming than you can create that person in your mind. You can speak those words into existence and become that person you hold in your mind.&amp;nbsp;Come with me on a solosode where I talk about my journey with how I speak to myself and what changes I have made to let go and love myself more and speak more loving words to myself. &lt;/p&gt;&lt;br&gt;&lt;p&gt;I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!&lt;/p&gt;&lt;p&gt;I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you!&amp;nbsp;&lt;/p&gt;&lt;br&gt;&lt;p&gt;Connect with me on Instagram! @sarahkatherinetaylor&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br /&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

If we hear something long enough, we will eventually start to believe it. 

What do we want to believe about ourselves? What do we want to speak and say about ourselves? If you can write out a beautiful story about yourself and who you want to be and how you see yourself and who that person is and how she/he is becoming than you can create that person in your mind. You can speak those words into existence and become that person you hold in your mind.&nbsp;Come with me on a solosode where I talk about my journey with how I speak to myself and what changes I have made to let go and love myself more and speak more loving words to myself. I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you!&nbsp; Connect with me on Instagram! @sarahkatherinetaylor <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

How we speak to ourselves matters

<description>&lt;p&gt;Do you look in the mirror and judge the person looking back at you? Wishing you could look different or wanting to look like someone else? Do you hate your body and find yourself talking negative about your body all day long? Come join me for a healing talk about my journey with my body image and a tapping experience to help you shift into a mindset of self love and acceptance around your body image. &lt;/p&gt;&lt;br&gt;&lt;p&gt;I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!&lt;/p&gt;&lt;p&gt;I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you!&amp;nbsp;&lt;img src="https://fonts.gstatic.com/s/e/notoemoji/14.0/2764_fe0f/72.png"&gt;&lt;/p&gt;&lt;p&gt;Connect with me on Instagram! @sarahkatherinetaylor&lt;/p&gt;&lt;br&gt;&lt;p&gt;Tapping Points: https://www.thetappingsolution.com/tapping-101/#points&lt;/p&gt;&lt;br /&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Do you look in the mirror and judge the person looking back at you? Wishing you could look different or wanting to look like someone else? Do you hate your body and find yourself talking negative about your body all day long? Come join me for a healing talk about my journey with my body image and a tapping experience to help you shift into a mindset of self love and acceptance around your body image. I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you!&nbsp;<img src="https://fonts.gstatic.com/s/e/notoemoji/14.0/2764_fe0f/72.png">Connect with me on Instagram! @sarahkatherinetaylor Tapping Points: https://www.thetappingsolution.com/tapping-101/#points <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

EFT Tapping For Body Confidence and Acceptance 

<description>&lt;p&gt;Do you ever feel held back by your past? Or, sabotaged by your own critical inner voice? Or maybe you want to change your body but you can’t seem to stick to a workout plan or stop speaking so badly about yourself in the mirror.&amp;nbsp;&lt;/p&gt;&lt;p&gt;Or, maybe you have huge dreams but never take the steps needed to create your own business. And you find yourself struggling to stick to a routine. Well just know you’re not alone.&lt;/p&gt;&lt;p&gt;And the good news is that there’s plenty you can do to start breaking any unhealthy patterns that you may be carrying around with you, known or unknown.&lt;/p&gt;&lt;p&gt;Do you ever feeling not goof enough or unworthy to live the life of your dreams? Come join me on this episode to go through a Tapping session with me to clear out the not feeling good enough and unworthiness blocks. &lt;/p&gt;&lt;br&gt;&lt;p&gt;You can find the tapping points here. &lt;/p&gt;&lt;p&gt;https://www.thetappingsolution.com/blog/traditional-and-alternative-eft-tapping-points/&lt;/p&gt;&lt;br /&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Do you ever feel held back by your past? Or, sabotaged by your own critical inner voice? Or maybe you want to change your body but you can’t seem to stick to a workout plan or stop speaking so badly about yourself in the mirror.&nbsp;Or, maybe you have huge dreams but never take the steps needed to create your own business. And you find yourself struggling to stick to a routine. Well just know you’re not alone.And the good news is that there’s plenty you can do to start breaking any unhealthy patterns that you may be carrying around with you, known or unknown.Do you ever feeling not goof enough or unworthy to live the life of your dreams? Come join me on this episode to go through a Tapping session with me to clear out the not feeling good enough and unworthiness blocks. You can find the tapping points here. https://www.thetappingsolution.com/blog/traditional-and-alternative-eft-tapping-points/ <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

EFT Tapping to Heal Not Feeling Good Enough or Worthy

<description>&lt;p&gt;Join me for a real, honest, raw conversation about healing and sitting with the sadness we feel, holding space for it and allowing it to move through you. Sometimes we just need to cry it out. xo&lt;/p&gt;&lt;br&gt;&lt;p&gt;I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!&lt;/p&gt;&lt;p&gt;I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you!&amp;nbsp;&lt;img src="https://fonts.gstatic.com/s/e/notoemoji/14.0/2764_fe0f/72.png"&gt;&lt;/p&gt;&lt;p&gt;Connect with me on Instagram! @sarahkatherinetaylor&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br /&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Join me for a real, honest, raw conversation about healing and sitting with the sadness we feel, holding space for it and allowing it to move through you. Sometimes we just need to cry it out. xo I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you!&nbsp;<img src="https://fonts.gstatic.com/s/e/notoemoji/14.0/2764_fe0f/72.png">Connect with me on Instagram! @sarahkatherinetaylor <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Sometimes we need to cry it out....a real, honest, raw talk. 

Uncovering the tools to help you create the body and life of your dreams through manifestation, healing your heart and reconnecting to your soul. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Chasing Sunshine

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