Catalyst
Kaylin Dyal
Recent Episodes
We are human BEings, not human DOings.
In this mini-sode, I invite you to introspect to recognize your own unique body/mind/soul cues, signalling when burn out is near.
Let's get clear on what the healthiest version of yourself looks and feels like, and outline steps to make it a reality.
Honor your self with a guided meditation and healing sound bath by LUCIANA.
New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | [email protected]
(c) Catalyst by Kaylin. 2024. All Rights Reserved.
In the balance of life, we learn when to be flexible and when to be firm.
How often do you take notice of the patterns in your life? In what ways are you committed to the "same old way" of doing things?
In this mini-sode, I share how our subconscious mind (or Source/God/Spirit/intuition) can be guiding us toward new cycles and beginnings....without us even realizing it!
When we make the unconscious conscious, magic happens. Let's get into it!
Honor your self with a guided meditation and healing sound bath by LUCIANA.
New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | [email protected]
(c) Catalyst by Kaylin. 2024. All Rights Reserved.
"If there's something that you're passionate about, do it now." - Michelle Dennis
Join me by tuning into this "Mini-Chat" and welcoming Michelle Dennis to this exclusive series, where I sit down and chat with interesting individuals making a difference in our community by being their unique Self.
This segment is also available on YouTube.
Michelle and I chat about:
00:00 - Intro
01:04 - Meet Michelle
02:08 - Being Authentic
03:33 - Setting boundaries
05:20 - Celebrating West Indian Culture
07:30 - Representation and Supporting Local Art/Artists
10:40 - Reflections on 2020
15:05 - Future generations
17:13 - Being passionate
20:34 - Jamaican upbringing
24:29 - Parenting differently
26:20 - Inner Child Healing
32:24 - Learning from Mistakes
35:35 - Breaking Routine
43:37 - Creating Change
45:05 - Do it Now
1:00:00 - Guided Meditation/ Moments of Mindfulness
1:02:34 - Connect with Michelle
Michelle Dennis, hailing from Montreal and a proud Concordia University alumna with a degree in Human Relations, found her calling when she relocated to Toronto. It was in the vibrant energy of the city where the seeds of her podcast, "A Shot of Melanin," were planted. Her love for the culture is what fuels her dedication to amplifying the voices of people of color, making her podcast a beacon of diversity, inclusion, and empowerment.
Connect With Michelle on Instagram
Honor your self with a guided meditation and healing sound bath by LUCIANA.
New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | YouTube | [email protected]
Get Unstuck! Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.
(c) Catalyst by Kaylin. 2024. All Rights Reserved.
Do what's best for you because only you know yourSelf best.
I am riding the waves of change and transition, as told through this BO&LO (Burnt-out and Laid Off) series on my podcast.
After 2 weeks off from podcasting and creating, I embodied the lesson: it's OK to let go. Trust in your Self and the support systems you've created to allow yourself space.
I share a 3-step process to overcome resistance in this mini-sode.
Honor your self with a guided meditation and healing sound bath by LUCIANA.
New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | [email protected]
(c) Catalyst by Kaylin. 2024. All Rights Reserved.
"Spring is the time of plans and projects." -Leo Tolsky
Happy Spring Equinox! Tune into this mini-sode to mindfully reflect on the winter season (thank you for the lessons and memories!) and set new intentions to bloom in Spring.
Honor your self with a guided meditation and healing sound bath by LUCIANA.
New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | [email protected]
(c) Catalyst by Kaylin. 2024. All Rights Reserved.