No Nonsense Era

JUN 13, 2024111 MIN
Tia's Table

No Nonsense Era

JUN 13, 2024111 MIN

Description

This episode is a recap and a mix of all kinds of things. Kind of like me, lol.

Got something you want to say about this episode? Send me a text!

Support the show

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.

Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.

IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness