Tia's Table

Subscriber-only episodeLog-In to your subscriber account to answer this call.I'm having a latté sharing an update on my pilates journey and what my new official workout routine will be. We also have some girl talk about what I'm watching and what I've seen across my TLs. Got something you want to say about this episode? Send me a text!Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout t...

Subscriber-only episodeLog-In to your subscriber account to join this call!GRWM for a fight-night party! I'm also sharing something that had me hot as fish grease the next day, lol! We also chat about Tyler Perry's Beauty in Black because whyyyyy did y'all recommend that show to me? 😂Got something you want to say about this episode? Send me a text!Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and w...

We're kicking off our study of The Perricone Promise. As 28-day program that claimed to reverse 10 years of aging through a simple three step program. Follow along as we breakdown what the program is and what we think will be good additions to our fitness journeys. We also chat about the next 75 Hard challenge and Beyonce's Christmas Day performance.To join us on the other number subscribe here.Grab a copy of The Perricone PromiseGot something you want to say about this episode? Send me...

Subscriber-only episodeLog-In to your subscriber account to access this episode.Sharing my first impressions and a review of the pilates studio I joined. I also touch on a couple other fitness things that have been getting on my nerves, lol. I might need a vacation, LOL!Got something you want to say about this episode? Send me a text!Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips yo...

Subscriber-only episodeListen to this recording by logging in to your subscriber account.Take 60 seconds to meditate on the week ahead.This is what a lazy Sunday feels like to me. Windy + Rainy and soothing.Got something you want to say about this episode? Send me a text!Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can...