Tia's Table

My husband joins me for a chat about how partners can help their spouses create time for self-care. He gives his best three tips, lol. We also discuss the latest fitness trend of male fitness influencers using harsh language to attract clients. The next fitness challenge is introduced and we finish up with a tv round-up that should probably be a regular segment here. Check out this food scale for the next fitness challenge.Got something you want to say about this episode? Send me a text!Suppo...

Let's chat and be real about the fact that it's hard to do everything we need to do and be consistent on our fitness journey. Who has the time to get all this done without sacrificing so much? We'll also cover tips on stress management before getting into to random topics from my social media feeds.Got something you want to say about this episode? Send me a text!Support the Show.Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the sa...

Today we're chatting about how important food tracking can be. I share my latest obsession with my new food scale. It has been a game changer. We also talk about fitness advice from the 80s that we can still use today. I introduce the 75 Hard challenge and talk about how it is going (I just started, eek!). We also chat about This Could Be Us, The Dallas Cowboys Cheerleader documentary, Tyler Perry's new movie and so much more....Food Scale on AmazonThis Could Be UsGot something you want to sa...

Let's chat about my most recent visit to the medispa. I tried a new service and I'm telling you all about it. I am also sharing the nutrition advice from the 80s fitness book I found at Goodwill. Join me for a fun chat!Got something you want to say about this episode? Send me a text!Support the Show.Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered r...

This episode is a recap and a mix of all kinds of things. Kind of like me, lol.Got something you want to say about this episode? Send me a text!Support the Show.Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifesty...