<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1850244/open_sms">Send us a text</a>Losing body fat is part of the healing process of reversing type 2 diabetes, and is a helpful way to gauge progress over time.  It can also be one of the most stubborn and frustrating parts of the journey of reversing type 2 diabetes.  The mind game of dealing with the scale is it&apos;s own challenge. So many people write to me and ask me this question: &quot;Why can&apos;t I lose weight?!&quot;  The frustration and hopelessness is real. By now, having lost significant amounts of body fat 8 different times in my life (I&apos;ve had 7 babies), I&apos;m somewhat of a weight loss ninja.  In this episode, I use an inquiry from a listener to help us gain insight into the strategies that go beyond a ketogenic diet for weight loss.  I give you knowledge that is immediately actionable to help you move the needle now.  Let&apos;s dive in! <a href='https://sarahtownley.com/get-started/'>Work With Sarah</a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1850244/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Losing body fat is part of the healing process of reversing type 2 diabetes, and is a helpful way to gauge progress over time.  &lt;br/&gt;&lt;br/&gt;It can also be one of the most stubborn and frustrating parts of the journey of reversing type 2 diabetes.  The mind game of dealing with the scale is it&amp;apos;s own challenge.&lt;br/&gt;&lt;br/&gt;So many people write to me and ask me this question: &amp;quot;Why can&amp;apos;t I lose weight?!&amp;quot;  The frustration and hopelessness is real.&lt;br/&gt;&lt;br/&gt;By now, having lost significant amounts of body fat 8 different times in my life (I&amp;apos;ve had 7 babies), I&amp;apos;m somewhat of a weight loss ninja.  &lt;br/&gt;&lt;br/&gt;In this episode, I use an inquiry from a listener to help us gain insight into the strategies that go beyond a ketogenic diet for weight loss.  I give you knowledge that is immediately actionable to help you move the needle now.  &lt;br/&gt;&lt;br/&gt;Let&amp;apos;s dive in!&lt;br/&gt;&lt;br/&gt;&lt;a href='https://sarahtownley.com/get-started/'&gt;&lt;b&gt;Work With Sarah&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;</description>

Send us a textLosing body fat is part of the healing process of reversing type 2 diabetes, and is a helpful way to gauge progress over time.  It can also be one of the most stubborn and frustrating parts of the journey of reversing type 2 diabetes.  The mind game of dealing with the scale is it's own challenge.So many people write to me and ask me this question: "Why can't I lose weight?!"  The frustration and hopelessness is real.By now, having lost significant amounts of body...

Why You Aren't Losing Weight

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1850244/open_sms">Send us a text</a>You are out there reversing your diabetes using the most powerful lifestyle strategies I teach here on this podcast, and you&apos;re wondering, &quot;When do I call my doctor to see if I can stop my diabetes medications?&quot; This podcast episode breaks down why you might want to do this, how to know when it&apos;s time, and what to  do to make it happen.  As a clinical pharmacist and diabetes reversal coach, I cover all the juicy details so that you know what you need to know to liberate yourself from a lifetime of taking meds. <a href='https://sarahtownley.com/get-started/'>Work With Sarah</a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1850244/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You are out there reversing your diabetes using the most powerful lifestyle strategies I teach here on this podcast, and you&amp;apos;re wondering, &amp;quot;When do I call my doctor to see if I can stop my diabetes medications?&amp;quot;&lt;br/&gt;&lt;br/&gt;This podcast episode breaks down why you might want to do this, how to know when it&amp;apos;s time, and what to  do to make it happen.  &lt;br/&gt;&lt;br/&gt;As a clinical pharmacist and diabetes reversal coach, I cover all the juicy details so that you know what you need to know to liberate yourself from a lifetime of taking meds.&lt;br/&gt;&lt;br/&gt;&lt;a href='https://sarahtownley.com/get-started/'&gt;&lt;b&gt;Work With Sarah&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;</description>

Send us a textYou are out there reversing your diabetes using the most powerful lifestyle strategies I teach here on this podcast, and you're wondering, "When do I call my doctor to see if I can stop my diabetes medications?"This podcast episode breaks down why you might want to do this, how to know when it's time, and what to  do to make it happen.  As a clinical pharmacist and diabetes reversal coach, I cover all the juicy details so that you know what you need to know to liberate...

How To Get Off Your Diabetes Medications

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1850244/open_sms">Send us a text</a>Studies show up to 10% of people who have been diagnosed with Type 2 diabetes actually have LADA (Latent Autoimmune Diabetes in Adults). And I seem to attract these people into my coaching practice!  Today, I am sharing with you how to recognize the signs of LADA, and why treating it as Type 2 diabetes is the wrong approach. If you have been doing everything right, and it still isn&apos;t reversing your diabetes, please listen in to see if you could be fighting the wrong disease. <a href='https://sarahtownley.com/get-started/'>Work with Sarah</a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1850244/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Studies show up to 10% of people who have been diagnosed with Type 2 diabetes actually have LADA (Latent Autoimmune Diabetes in Adults).&lt;br/&gt;&lt;br/&gt;And I seem to attract these people into my coaching practice!  &lt;br/&gt;&lt;br/&gt;Today, I am sharing with you how to recognize the signs of LADA, and why treating it as Type 2 diabetes is the wrong approach.&lt;br/&gt;&lt;br/&gt;If you have been doing everything right, and it still isn&amp;apos;t reversing your diabetes, please listen in to see if you could be fighting the wrong disease.&lt;br/&gt;&lt;br/&gt;&lt;a href='https://sarahtownley.com/get-started/'&gt;&lt;b&gt;Work with Sarah&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;</description>

Send us a textStudies show up to 10% of people who have been diagnosed with Type 2 diabetes actually have LADA (Latent Autoimmune Diabetes in Adults).And I seem to attract these people into my coaching practice!  Today, I am sharing with you how to recognize the signs of LADA, and why treating it as Type 2 diabetes is the wrong approach.If you have been doing everything right, and it still isn't reversing your diabetes, please listen in to see if you could be fighting the wrong disease.W...

Could You Have The Wrong Diagnosis?

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1850244/open_sms">Send us a text</a>So many of us are asking, what do I need to do?  In this modern world, we are running around doing, doing, doing with little consideration of who we are being. Being is everything.  All doing comes from being.  And, thus, all results come from being. Who are you being that is creating your insulin resistance?  In this podcast, I reveal how to uncover your way of being and how to choose intentionally who you are being so that you can create a healthy body. I share my personal insights in who I am being to achieve my goals so that you can see how this works. Let&apos;s go! <a href='https://sarahtownley.com/get-started/'>Work with Sarah</a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1850244/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;So many of us are asking, what do I need to do?  In this modern world, we are running around doing, doing, doing with little consideration of who we are being.&lt;br/&gt;&lt;br/&gt;Being is everything.  All doing comes from being.  And, thus, all results come from being.&lt;br/&gt;&lt;br/&gt;Who are you being that is creating your insulin resistance?  &lt;br/&gt;&lt;br/&gt;In this podcast, I reveal how to uncover your way of being and how to choose intentionally who you are being so that you can create a healthy body.&lt;br/&gt;&lt;br/&gt;I share my personal insights in who I am being to achieve my goals so that you can see how this works.&lt;br/&gt;&lt;br/&gt;Let&amp;apos;s go!&lt;br/&gt;&lt;br/&gt;&lt;a href='https://sarahtownley.com/get-started/'&gt;&lt;b&gt;Work with Sarah&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;</description>

Send us a textSo many of us are asking, what do I need to do?  In this modern world, we are running around doing, doing, doing with little consideration of who we are being.Being is everything.  All doing comes from being.  And, thus, all results come from being.Who are you being that is creating your insulin resistance?  In this podcast, I reveal how to uncover your way of being and how to choose intentionally who you are being so that you can create a healthy body.I shar...

Who Do You Need To Be To Heal Yourself?

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1850244/open_sms">Send us a text</a>Healthy muscle mass is your greatest asset to living a healthy, long life with plenty of energy and a sharp mind.   For people with diabetes, it is highly strategic to acquire MORE of the thing that burns up blood glucose, even at rest. You might have heard muscle mass being called the organ of longevity.  That is because people with low muscle mass are at double the risk of dying, and when you add metabolic disease, it triples the risk of death.  In this podcast episode, I&apos;m going to show you all the ways you win when you nurture a healthy lean body mass.  Then, I&apos;m going to help you apply this understanding to your daily life with simple strategies. This topic is mandatory for anyone who wants to age strong, capable, and independent. <a href='https://sarahtownley.com/get-started/'>Click here to apply to work with Dr. Townley.</a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1850244/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Healthy muscle mass is your greatest asset to living a healthy, long life with plenty of energy and a sharp mind.   For people with diabetes, it is highly strategic to acquire MORE of the thing that burns up blood glucose, even at rest. &lt;br/&gt;&lt;br/&gt;You might have heard muscle mass being called the organ of longevity.  That is because people with low muscle mass are at double the risk of dying, and when you add metabolic disease, it triples the risk of death.  &lt;br/&gt;&lt;br/&gt;In this podcast episode, I&amp;apos;m going to show you all the ways you win when you nurture a healthy lean body mass.  Then, I&amp;apos;m going to help you apply this understanding to your daily life with simple strategies.&lt;br/&gt;&lt;br/&gt;This topic is mandatory for anyone who wants to age strong, capable, and independent.&lt;br/&gt;&lt;br/&gt;&lt;a href='https://sarahtownley.com/get-started/'&gt;&lt;b&gt;Click here to apply to work with Dr. Townley.&lt;/b&gt;&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Send us a textHealthy muscle mass is your greatest asset to living a healthy, long life with plenty of energy and a sharp mind.   For people with diabetes, it is highly strategic to acquire MORE of the thing that burns up blood glucose, even at rest. You might have heard muscle mass being called the organ of longevity.  That is because people with low muscle mass are at double the risk of dying, and when you add metabolic disease, it triples the risk of death.  In this podcast ...

Next Level Strategy - Why You Need To Build Muscle

Type 2 Diabetes sucks. Especially when it's a struggle, and it's running (and ruining) your life. Dr. Sarah Townley, The Type 2 Diabetes Coach, created this podcast to inspire and empower people with Type 2 Diabetes to heal their bodies by addressing the root cause. This means working WITH your body instead of fighting with it. It also means cultivating a mindset that solves quitting, self-sabotage, and overeating. Type 2 Diabetes can be controlled and even reversed with lifestyle alone. This podcast answers all the questions you didn't get answered in the doctor's office so that you can stop depending on other people to feel better. You can feel better right now.

The Diabetes Revolution Podcast

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