This is the first episode of a three-part series that teaches you how to use BETTER DATA to reverse type 2 diabetes.  In this episode, we will cover the most accurate, accessible tool--the DEXA scan--to understand WHAT your body is made up of.  You will learn why understanding your body composition is SO powerful for healing insulin resistance, how to get a DEXA scan, and how to read your report.We also get into the difference between visceral fat and under-the-skin fat and how to preferentially burn visceral fat using lifestyle strategies, a critical step in healing from type 2 diabetes.<a href='https://sarahtownley.com/get-started/'>Work with Sarah</a><a href='https://sarahtownley.com/food-guide/#purchase'>Get the Food Guide</a>

<description>&lt;p&gt;This is the first episode of a three-part series that teaches you how to use BETTER DATA to reverse type 2 diabetes.  &lt;/p&gt;&lt;p&gt;In this episode, we will cover the most accurate, accessible tool--the DEXA scan--to understand WHAT your body is made up of.  You will learn why understanding your body composition is SO powerful for healing insulin resistance, how to get a DEXA scan, and how to read your report.&lt;/p&gt;&lt;p&gt;We also get into the difference between visceral fat and under-the-skin fat and how to preferentially burn visceral fat using lifestyle strategies, a critical step in healing from type 2 diabetes.&lt;/p&gt;&lt;p&gt;&lt;a href='https://sarahtownley.com/get-started/'&gt;&lt;b&gt;Work with Sarah&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://sarahtownley.com/food-guide/#purchase'&gt;&lt;b&gt;Get the Food Guide&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;</description>

This is the first episode of a three-part series that teaches you how to use BETTER DATA to reverse type 2 diabetes.   In this episode, we will cover the most accurate, accessible tool--the DEXA scan--to understand WHAT your body is made up of.  You will learn why understanding your body composition is SO powerful for healing insulin resistance, how to get a DEXA scan, and how to read your report. We also get into the difference between visceral fat and under-the-skin fat and how to...

The Diabetes Revolution Podcast

How To Use a DEXA Scan To Reverse Type 2 Diabetes

How To Use a DEXA Scan To Reverse Type 2 Diabetes

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