You Are Worth The Work

If you’ve ever rolled your eyes at the phrase “work-life balance” — same. That’s why this week I’m joined by licensed therapist, health & wellness coach, and corporate queen Erin Clifford to talk about something that actually works: work-life harmony.

Erin doesn’t just talk the talk — she lives it. She knows what it’s like to juggle high-pressure work with real-life responsibilities, and she’s breaking down what holistic wellness looks like when you’re a busy mom who’s just trying to get dinner on the table and maybe take a shower. This one’s packed with wisdom, grace, and actual strategies you can use today.

What we cover:

• Why work-life balance is a myth and what to aim for instead

• The truth about self-care (spoiler: it’s not always bubble baths)

• Setting boundaries that free you, not isolate you

• Holistic wellness in four areas: physical, mental, emotional & spiritual

• Creating routines that serve your actual life — not someone else's

We made it, y’all. 100 episodes of You Are Worth The Work. This podcast started as a quiet little push from people who saw something in me — and Tonya McKenzie was one of those people. So it only made sense to have her join me for this milestone episode as we talk about what it means to live, mother, work, and rest in ways that truly reflect who we are.

This episode is full of laughter, honesty, and real talk about what it looks like to create a legacy — not one built on perfection, but on peace, intention, and a whole lot of grace.

What we’re talking about:

• The evolution from Episode 1 to Episode 100 — and what’s changed along the way

• Parenting big kids (a.k.a. teens who think they’re grown) without losing yourself

• Finding joy in a fast-paced life — and why “busy” isn’t always a bad word

• Making peace with your pace and being okay with your version of success

• What legacy really looks like when it’s rooted in authenticity, rest, and growth

Your Action Steps:

• Reflect on where you were when this podcast started — how have you grown since then?

• Think about the legacy you're building — does it reflect your values or someone else's expectations?

• Share this episode with someone who’s part of your journey

• And if this podcast has meant something to you — send a DM or leave a review. Your voice matters here.

Thank you for listening, growing, and showing up with me. Here’s to the next 100.

Let’s keep building a legacy that actually makes sense to us.

Between school drop-offs, work deadlines, and folding the same hoodie for the 5th time — joy can feel like a luxury. But I’ve found one powerful, free, and instant way to shift my mood when life gets heavy: dancing. Whether it’s in the kitchen, in the car, or full-on 90s music video energy in your living room — dancing helps you reconnect to joy, reset your brain, and remind your body it’s made for more than just getting stuff done.

What we’re covering:

• Why your body is more than just a workhorse — and how dancing flips the script

• How dancing relieves stress, boosts energy, and resets your mood in minutes

• Reclaiming awkward, silly, joyful movement (even if your kids giggle at you)

• Real-life ways to bring dance back into your everyday routine

• A fun challenge: your "spontaneous jump-up song" and how to share it with the community

This isn’t about being polished or perfect. It’s about finding your way back to joy — one two-step, body roll, or kitchen groove at a time.

Ever find yourself at the edge of burnout wondering, “Should I just quit, rest, or keep going?” I got you. Sometimes you’re not tired — you’re misaligned. And knowing whether to pivot, pause, or push through might be the difference between staying stuck and stepping forward. This episode is full of real talk and real tools to help you figure out which P you need right now.

What we’re covering:

• How to tell when it's time to pivot (without feeling like you're quitting)

• Why rest isn’t weak — it’s strategy

• How to pause on purpose (and how to schedule it so it actually happens)

• When pushing through makes sense — and when it absolutely doesn't

• My favorite action items to help you decide which P fits your season

Life doesn’t have to be all grind or all give-up. Let’s get honest, check our energy, and move in the direction that serves you best — not just the loudest voice around you.

Let’s get one thing straight — naps are not just for toddlers. They’re for moms who are running on fumes, showing up for everyone else, and putting themselves dead last. I used to side-eye naps like, "Who has time for that?" But now? I’m waving the nap flag high. In this episode, I’m breaking down why taking a nap is not lazy — it’s leadership. We’re not just reclaiming time… we’re reclaiming energy.

What we’re covering:

• Why burnout is showing up in ways you don't even notice

• The guilt trap around rest — and how to shut it down

• The science-backed benefits of naps (spoiler: it's not just about being less tired)

• 4 practical ways to build naps into your real-life, real-busy day

• My 3-Nap Challenge to help you test the power of rest for yourself

This is your official permission slip to lie down. Not because you’ve earned it — but because you exist. Your rest matters. Let’s start this revolution, one power nap at a time.